theska36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 678 * 45%
Fat:
 
Prot:
 
Carbs:
17.49g
 
66.58g
 
55.31g
158*  520
Thu 12: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
41.26g
 
105.98g
 
86.55g
334*  857
Wed 11: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
51.83g
 
76.03g
 
97.89g
215*  1073
Tue 10: - - 144* -
Mon 9: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
36.10g
 
109.60g
 
64.80g
281*  796
Sun 8: - - 164* -
Sat 7: - - 271* -
Fri 6: 733 * 49%
Fat:
 
Prot:
 
Carbs:
22.41g
 
69.30g
 
56.86g
365*  368
Thu 5: - - 276* -
Wed 4: - - 441* -
Tue 3: - - 382* -
Mon 2: - - 283* -
Sun 1: - - 252* -
August 2024
Sat 31: - - 7* -
Fri 30: - - 10* -
Thu 29: - - 6* -
Wed 28: - - 6* -
Tue 27: - - 413* -
Mon 26: - - 186* -
Sun 25: - - 3* -
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