CátiaCL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 969 * 44%
Fat:
 
Prot:
 
Carbs:
42.57g
 
51.38g
 
94.70g
2129*  1160
Thu 19: 1038 * 47%
Fat:
 
Prot:
 
Carbs:
34.06g
 
64.47g
 
119.06g
1916*  878
Wed 18: 1211 * 55%
Fat:
 
Prot:
 
Carbs:
38.21g
 
63.49g
 
154.05g
2121*  910
Tue 17: 959 * 44%
Fat:
 
Prot:
 
Carbs:
23.44g
 
74.61g
 
110.24g
2162*  1203
Mon 16: 766 * 35%
Fat:
 
Prot:
 
Carbs:
23.27g
 
68.70g
 
99.65g
1916*  1150
July 2024
Tue 16: 949 * 43%
Fat:
 
Prot:
 
Carbs:
39.17g
 
59.23g
 
94.64g
2198*  1249
Mon 15: 869 * 40%
Fat:
 
Prot:
 
Carbs:
33.97g
 
67.58g
 
63.60g
2190*  1321
May 2023
Sat 13: 1492 68%
Fat:
 
Prot:
 
Carbs:
36.51g
 
89.98g
 
202.45g
2623*  1131
Tue 9: 1302 * 59%
Fat:
 
Prot:
 
Carbs:
16.64g
 
70.56g
 
223.91g
2190*  888
Mon 8: 1319 * 60%
Fat:
 
Prot:
 
Carbs:
24.81g
 
78.06g
 
196.37g
2691*  1372
March 2023
Fri 3: 1233 * 56%
Fat:
 
Prot:
 
Carbs:
42.55g
 
55.08g
 
159.00g
2828*  1595
Thu 2: - - 2335* -
February 2023
Tue 21: 428 * 19%
Fat:
 
Prot:
 
Carbs:
21.15g
 
13.38g
 
48.20g
1924*  1496
Mon 20: 1436 * 65%
Fat:
 
Prot:
 
Carbs:
96.86g
 
81.60g
 
56.09g
1924*  488
Thu 16: 933 * 42%
Fat:
 
Prot:
 
Carbs:
46.22g
 
25.47g
 
108.44g
1916*  983
Wed 15: 1292 * 59%
Fat:
 
Prot:
 
Carbs:
58.69g
 
43.59g
 
157.08g
1924*  632
Tue 14: 787 * 36%
Fat:
 
Prot:
 
Carbs:
37.47g
 
21.50g
 
99.83g
- -
Mon 13: 1448 * 66%
Fat:
 
Prot:
 
Carbs:
60.45g
 
45.11g
 
175.30g
2409*  961
Sun 12: 2056 * 93%
Fat:
 
Prot:
 
Carbs:
98.77g
 
57.38g
 
233.44g
1916*  140
Sat 11: 1814 * 82%
Fat:
 
Prot:
 
Carbs:
90.37g
 
60.66g
 
185.09g
1916*  102
Fri 10: 1161 * 53%
Fat:
 
Prot:
 
Carbs:
46.49g
 
49.27g
 
139.87g
1924*  763
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