| Daily Average: |
Exercise: 2049 Cals |
|
Food: 989 Cals |
(Fat: 32.31g, Protein: 64.53g, Carbs: 115.54g) |
| Monthly Total: |
Exercise: 10244 Cals |
|
Food: 4943 Cals |
(Fat: 161.55g, Protein: 322.65g, Carbs: 577.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -1150 |
|
17
|
Net -1203 |
|
18
|
Net -910 |
|
19
|
Net -878 |
|
20
|
Net -1160 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
|
|
*Based on an RDI of 2200 calories (08 Feb 18)
|
