muslumb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 2042 * 204%
Fat:
 
Prot:
 
Carbs:
102.28g
 
49.41g
 
233.77g
- -
Fri 13: 456 * 46%
Fat:
 
Prot:
 
Carbs:
31.51g
 
27.00g
 
16.16g
- -
Thu 12: 597 * 60%
Fat:
 
Prot:
 
Carbs:
21.00g
 
41.46g
 
63.77g
- -
Wed 11: 369 * 37%
Fat:
 
Prot:
 
Carbs:
14.85g
 
23.02g
 
35.59g
- -
Tue 10: 604 * 60%
Fat:
 
Prot:
 
Carbs:
23.89g
 
45.06g
 
56.99g
- -
Mon 9: 692 * 69%
Fat:
 
Prot:
 
Carbs:
40.86g
 
50.14g
 
32.20g
- -
Sun 8: 865 * 173%
Fat:
 
Prot:
 
Carbs:
55.21g
 
67.09g
 
22.29g
- -
November 2020
Mon 16: 129 * 26%
Fat:
 
Prot:
 
Carbs:
2.39g
 
10.05g
 
23.37g
- -
July 2020
Thu 9: 382 * 76%
Fat:
 
Prot:
 
Carbs:
3.62g
 
9.77g
 
84.76g
- -
June 2020
Wed 24: 419 * 84%
Fat:
 
Prot:
 
Carbs:
31.89g
 
26.79g
 
5.21g
- -
April 2020
Fri 10: 352 * 70%
Fat:
 
Prot:
 
Carbs:
25.66g
 
25.46g
 
3.35g
- -
Mon 6: 411 * 82%
Fat:
 
Prot:
 
Carbs:
18.00g
 
9.00g
 
64.00g
- -
January 2020
Wed 22: 1051 * 210%
Fat:
 
Prot:
 
Carbs:
64.49g
 
34.73g
 
85.58g
- -
Tue 21: 320 * 64%
Fat:
 
Prot:
 
Carbs:
10.81g
 
40.89g
 
13.95g
- -
Mon 20: 566 * 113%
Fat:
 
Prot:
 
Carbs:
28.18g
 
44.24g
 
35.22g
2055*  1489
Thu 9: 34 * 7%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.19g
 
0.48g
- -
Wed 8: 367 * 73%
Fat:
 
Prot:
 
Carbs:
10.82g
 
11.68g
 
62.11g
- -
Sat 4: 221 * 44%
Fat:
 
Prot:
 
Carbs:
2.44g
 
7.04g
 
41.96g
- -
Fri 3: 313 * 63%
Fat:
 
Prot:
 
Carbs:
18.53g
 
4.82g
 
33.71g
- -
Thu 2: 167 * 33%
Fat:
 
Prot:
 
Carbs:
0.55g
 
2.52g
 
42.34g
- -
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