Volkan Aydın's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 10: 1933 * 58%
Fat:
 
Prot:
 
Carbs:
46.93g
 
145.03g
 
200.35g
- -
May 2021
Thu 13: 2675 * 81%
Fat:
 
Prot:
 
Carbs:
61.10g
 
207.10g
 
305.28g
- -
April 2021
Sun 18: 805 * 24%
Fat:
 
Prot:
 
Carbs:
2.17g
 
19.41g
 
177.20g
- -
Sat 17: 2413 * 73%
Fat:
 
Prot:
 
Carbs:
55.45g
 
189.34g
 
280.64g
- -
Sat 3: 1236 * 37%
Fat:
 
Prot:
 
Carbs:
42.07g
 
74.49g
 
133.46g
- -
March 2021
Sun 28: 3189 * 96%
Fat:
 
Prot:
 
Carbs:
68.71g
 
217.41g
 
399.27g
- -
Thu 11: 898 * 27%
Fat:
 
Prot:
 
Carbs:
6.67g
 
33.11g
 
166.82g
- -
Thu 4: 315 * 9%
Fat:
 
Prot:
 
Carbs:
3.90g
 
19.40g
 
37.50g
- -
Wed 3: 929 * 28%
Fat:
 
Prot:
 
Carbs:
6.80g
 
34.19g
 
173.66g
- -
Tue 2: 1072 * 32%
Fat:
 
Prot:
 
Carbs:
7.41g
 
37.08g
 
205.55g
- -
February 2021
Sun 28: 926 * 28%
Fat:
 
Prot:
 
Carbs:
6.87g
 
34.79g
 
171.92g
- -
Wed 24: 3246 * 98%
Fat:
 
Prot:
 
Carbs:
60.52g
 
219.98g
 
432.01g
- -
Tue 23: 1072 * 32%
Fat:
 
Prot:
 
Carbs:
7.79g
 
37.24g
 
208.29g
- -
Sat 20: 1096 * 33%
Fat:
 
Prot:
 
Carbs:
8.92g
 
42.20g
 
199.91g
- -
Thu 18: 992 * 30%
Fat:
 
Prot:
 
Carbs:
6.92g
 
34.67g
 
188.64g
- -
Wed 17: 1044 * 31%
Fat:
 
Prot:
 
Carbs:
6.71g
 
33.08g
 
205.11g
- -
Mon 15: 1084 * 33%
Fat:
 
Prot:
 
Carbs:
7.21g
 
33.20g
 
218.35g
- -
Sat 13: 965 * 29%
Fat:
 
Prot:
 
Carbs:
6.68g
 
32.06g
 
185.82g
- -
Mon 8: 667 * 20%
Fat:
 
Prot:
 
Carbs:
1.14g
 
13.15g
 
159.95g
- -
Sun 7: 1076 * 32%
Fat:
 
Prot:
 
Carbs:
6.71g
 
33.95g
 
215.86g
- -
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