onderkose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sun 18: 52 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.30g
 
14.00g
- -
August 2021
Wed 25: 58 * 3%
Fat:
 
Prot:
 
Carbs:
3.10g
 
2.90g
 
4.70g
- -
February 2021
Sat 27: 463 * 21%
Fat:
 
Prot:
 
Carbs:
0.93g
 
16.00g
 
96.11g
- -
December 2020
Tue 1: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
September 2020
Wed 30: 73 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.83g
 
18.34g
- -
Sat 26: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.09g
 
4.82g
- -
August 2020
Mon 17: 357 * 16%
Fat:
 
Prot:
 
Carbs:
20.72g
 
8.16g
 
33.42g
- -
Mon 3: 662 * 30%
Fat:
 
Prot:
 
Carbs:
47.12g
 
29.21g
 
32.39g
- -
June 2020
Tue 2: 452 * 21%
Fat:
 
Prot:
 
Carbs:
25.68g
 
24.61g
 
36.75g
- -
Mon 1: 2035 * 92%
Fat:
 
Prot:
 
Carbs:
71.86g
 
94.54g
 
251.73g
- -
May 2020
Sun 31: 1734 * 79%
Fat:
 
Prot:
 
Carbs:
98.39g
 
75.94g
 
137.46g
- -
Wed 27: 405 * 18%
Fat:
 
Prot:
 
Carbs:
31.23g
 
20.31g
 
14.75g
- -
Tue 26: 85 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.50g
 
14.00g
- -
Thu 21: 872 * 40%
Fat:
 
Prot:
 
Carbs:
34.89g
 
47.41g
 
95.32g
- -
Wed 20: 1038 * 47%
Fat:
 
Prot:
 
Carbs:
38.83g
 
57.65g
 
116.72g
- -
Sun 10: 864 * 43%
Fat:
 
Prot:
 
Carbs:
32.52g
 
34.66g
 
106.18g
- -
Sat 9: 1525 * 76%
Fat:
 
Prot:
 
Carbs:
56.55g
 
54.77g
 
202.40g
- -
March 2020
Wed 4: 57 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.80g
 
4.70g
- -
February 2020
Tue 18: 824 * 37%
Fat:
 
Prot:
 
Carbs:
27.83g
 
28.81g
 
115.46g
- -
March 2018
Sun 18: 1242 * 56%
Fat:
 
Prot:
 
Carbs:
95.27g
 
51.41g
 
47.95g
1839*  597
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