Desp24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 481 * 34%
Fat:
 
Prot:
 
Carbs:
35.63g
 
30.35g
 
10.00g
- -
January 2022
Mon 17: 837 * 60%
Fat:
 
Prot:
 
Carbs:
41.93g
 
68.45g
 
47.19g
- -
June 2021
Tue 29: 615 * 44%
Fat:
 
Prot:
 
Carbs:
52.53g
 
26.65g
 
7.97g
- -
Mon 28: 801 * 57%
Fat:
 
Prot:
 
Carbs:
68.12g
 
37.74g
 
5.79g
- -
Fri 25: 885 * 63%
Fat:
 
Prot:
 
Carbs:
76.65g
 
37.80g
 
7.22g
- -
Thu 24: 876 * 63%
Fat:
 
Prot:
 
Carbs:
78.37g
 
30.91g
 
7.97g
- -
Wed 23: 891 * 64%
Fat:
 
Prot:
 
Carbs:
74.01g
 
47.93g
 
7.21g
- -
Tue 22: 629 * 45%
Fat:
 
Prot:
 
Carbs:
56.14g
 
25.64g
 
3.94g
- -
Mon 21: 669 * 48%
Fat:
 
Prot:
 
Carbs:
53.90g
 
39.42g
 
6.55g
- -
Sat 19: 903 * 64%
Fat:
 
Prot:
 
Carbs:
71.03g
 
55.34g
 
4.79g
- -
Fri 18: 499 * 36%
Fat:
 
Prot:
 
Carbs:
45.44g
 
17.27g
 
4.55g
- -
Thu 17: 528 * 38%
Fat:
 
Prot:
 
Carbs:
45.62g
 
21.92g
 
2.96g
- -
Wed 16: 723 * 52%
Fat:
 
Prot:
 
Carbs:
53.34g
 
49.57g
 
10.50g
- -
Tue 15: 813 * 58%
Fat:
 
Prot:
 
Carbs:
57.73g
 
57.97g
 
7.26g
- -
Mon 14: 833 * 60%
Fat:
 
Prot:
 
Carbs:
60.79g
 
56.05g
 
11.21g
- -
Sun 13: 370 * 26%
Fat:
 
Prot:
 
Carbs:
15.37g
 
45.07g
 
9.83g
- -
Sat 12: 456 * 33%
Fat:
 
Prot:
 
Carbs:
23.35g
 
9.55g
 
16.00g
- -
Fri 11: 614 * 44%
Fat:
 
Prot:
 
Carbs:
36.70g
 
61.10g
 
9.55g
- -
Thu 10: 597 * 43%
Fat:
 
Prot:
 
Carbs:
57.87g
 
12.18g
 
3.20g
- -
Wed 9: 889 * 64%
Fat:
 
Prot:
 
Carbs:
77.12g
 
37.34g
 
8.57g
- -
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