daha75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 633 * 35%
Fat:
 
Prot:
 
Carbs:
32.67g
 
14.75g
 
69.75g
- -
March 2023
Tue 21: 442 * 24%
Fat:
 
Prot:
 
Carbs:
34.24g
 
27.88g
 
8.88g
- -
Mon 20: 702 * 39%
Fat:
 
Prot:
 
Carbs:
32.71g
 
31.47g
 
70.01g
- -
Tue 7: 311 * 17%
Fat:
 
Prot:
 
Carbs:
10.76g
 
7.44g
 
45.94g
- -
September 2022
Tue 6: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
81.24g
 
66.23g
 
112.55g
- -
Thu 1: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
112.40g
 
119.10g
 
124.33g
- -
November 2021
Wed 10: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
74.17g
 
119.71g
 
232.05g
- -
Tue 9: 1869 * 103%
Fat:
 
Prot:
 
Carbs:
110.54g
 
137.66g
 
82.97g
- -
Mon 8: 2051 * 113%
Fat:
 
Prot:
 
Carbs:
118.16g
 
91.07g
 
158.22g
- -
Sun 7: 802 * 44%
Fat:
 
Prot:
 
Carbs:
38.80g
 
25.15g
 
88.62g
- -
Fri 5: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
28.14g
 
53.80g
 
160.83g
- -
Wed 3: 2145 * 119%
Fat:
 
Prot:
 
Carbs:
100.10g
 
96.97g
 
211.82g
- -
Tue 2: 2757 * 152%
Fat:
 
Prot:
 
Carbs:
130.40g
 
109.26g
 
287.18g
- -
September 2021
Tue 7: 594 * 35%
Fat:
 
Prot:
 
Carbs:
33.71g
 
24.38g
 
46.26g
- -
Mon 6: 835 * 49%
Fat:
 
Prot:
 
Carbs:
54.98g
 
29.45g
 
55.07g
- -
July 2021
Fri 30: 884 * 52%
Fat:
 
Prot:
 
Carbs:
41.90g
 
61.93g
 
66.98g
- -
Thu 8: 782 * 43%
Fat:
 
Prot:
 
Carbs:
43.51g
 
26.10g
 
76.01g
- -
April 2021
Mon 26: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
77.77g
 
45.10g
 
135.80g
- -
Sun 25: 304 * 17%
Fat:
 
Prot:
 
Carbs:
7.25g
 
8.70g
 
51.04g
- -
Sat 24: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
91.55g
 
84.71g
 
180.17g
- -
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