ponomarenkogala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sat 28: 533 * 28%
Fat:
 
Prot:
 
Carbs:
28.67g
 
28.63g
 
42.50g
- -
Fri 27: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
79.48g
 
93.50g
 
162.41g
- -
Thu 26: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
75.58g
 
83.32g
 
209.78g
- -
Mon 16: 321 * 17%
Fat:
 
Prot:
 
Carbs:
16.45g
 
15.95g
 
26.12g
- -
Sat 14: 423 * 22%
Fat:
 
Prot:
 
Carbs:
20.33g
 
22.30g
 
35.96g
- -
Wed 11: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
77.11g
 
80.10g
 
190.10g
- -
Wed 4: 831 * 44%
Fat:
 
Prot:
 
Carbs:
24.94g
 
27.22g
 
122.32g
- -
Mon 2: 2373 * 125%
Fat:
 
Prot:
 
Carbs:
115.53g
 
72.82g
 
264.24g
- -
Sun 1: 636 * 37%
Fat:
 
Prot:
 
Carbs:
38.19g
 
29.50g
 
45.69g
- -
August 2019
Sat 31: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
77.14g
 
86.74g
 
188.29g
- -
Fri 30: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
66.16g
 
110.38g
 
120.88g
- -
Thu 29: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
58.85g
 
105.31g
 
113.87g
- -
Wed 28: 2610 * 154%
Fat:
 
Prot:
 
Carbs:
87.41g
 
124.46g
 
273.39g
- -
Tue 27: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
59.98g
 
95.62g
 
113.35g
- -
Mon 26: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
74.71g
 
89.89g
 
146.91g
- -
Sat 24: 2296 * 104%
Fat:
 
Prot:
 
Carbs:
95.06g
 
72.48g
 
258.22g
- -
Fri 23: 1729 * 79%
Fat:
 
Prot:
 
Carbs:
76.19g
 
97.00g
 
159.74g
- -
Thu 22: 1736 * 79%
Fat:
 
Prot:
 
Carbs:
78.19g
 
105.20g
 
151.35g
- -
Wed 21: 1920 * 87%
Fat:
 
Prot:
 
Carbs:
78.40g
 
109.53g
 
189.35g
- -
Tue 20: 2727 * 124%
Fat:
 
Prot:
 
Carbs:
117.88g
 
83.90g
 
328.82g
- -
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