| January 2020 |
| Tue 21: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
8.80g |
|
11.50g |
|
-
|
-
|
| December 2019 |
| Mon 2: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
14.70g |
|
3.50g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
33.93g |
|
18.60g |
|
-
|
-
|
| Mon 25: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
33.26g |
|
3.70g |
|
-
|
-
|
| Wed 20: |
335 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
57.61g |
|
11.98g |
|
-
|
-
|
| Tue 19: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
15.43g |
|
5.10g |
|
-
|
-
|
| Mon 18: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
31.72g |
|
4.67g |
|
-
|
-
|
| October 2019 |
| Mon 21: |
629
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
25.55g |
|
9.37g |
|
-
|
-
|
| Wed 16: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
3.28g |
|
3.15g |
|
-
|
-
|
| Thu 10: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
3.58g |
|
7.30g |
|
-
|
-
|
| Tue 1: |
673
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
21.83g |
|
4.82g |
|
-
|
-
|
| September 2019 |
| Fri 20: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
9.63g |
|
4.40g |
|
-
|
-
|
| August 2019 |
| Sun 25: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
0.73g |
|
1.60g |
|
-
|
-
|
| Mon 5: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
28.11g |
|
4.02g |
|
-
|
-
|
| Sat 3: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
22.31g |
|
5.05g |
|
-
|
-
|
| July 2019 |
| Fri 26: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
29.57g |
|
5.21g |
|
-
|
-
|
| Tue 23: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
20.75g |
|
2.85g |
|
-
|
-
|
| June 2019 |
| Tue 18: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
21.12g |
|
3.47g |
|
-
|
-
|
| Mon 17: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
89.22g |
|
44.65g |
|
7.08g |
|
-
|
-
|
| Fri 14: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
24.76g |
|
5.81g |
|
-
|
-
|
