Thais187's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 431 * 43%
Fat:
 
Prot:
 
Carbs:
13.01g
 
42.51g
 
37.93g
- -
Tue 6: 506 * 42%
Fat:
 
Prot:
 
Carbs:
20.84g
 
20.57g
 
62.64g
- -
July 2024
Mon 22: 327 * 27%
Fat:
 
Prot:
 
Carbs:
11.47g
 
17.12g
 
40.22g
- -
Tue 2: 117 * 10%
Fat:
 
Prot:
 
Carbs:
3.50g
 
0.80g
 
20.00g
- -
Mon 1: 262 * 22%
Fat:
 
Prot:
 
Carbs:
3.66g
 
7.10g
 
56.70g
- -
June 2024
Fri 28: 600 * 50%
Fat:
 
Prot:
 
Carbs:
14.24g
 
43.71g
 
72.33g
- -
Thu 27: 707 * 59%
Fat:
 
Prot:
 
Carbs:
31.34g
 
32.50g
 
72.94g
- -
Wed 26: 646 * 54%
Fat:
 
Prot:
 
Carbs:
26.72g
 
47.27g
 
53.07g
- -
Tue 25: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
60.86g
 
84.84g
 
102.71g
- -
Mon 24: 694 * 58%
Fat:
 
Prot:
 
Carbs:
15.29g
 
51.40g
 
95.34g
- -
Fri 21: 344 * 29%
Fat:
 
Prot:
 
Carbs:
10.27g
 
15.76g
 
45.17g
- -
Thu 20: 656 * 55%
Fat:
 
Prot:
 
Carbs:
25.70g
 
50.73g
 
57.99g
- -
Wed 19: 628 * 52%
Fat:
 
Prot:
 
Carbs:
9.51g
 
54.31g
 
81.40g
- -
Tue 18: 538 * 45%
Fat:
 
Prot:
 
Carbs:
16.97g
 
30.33g
 
69.82g
- -
Sat 15: 125 * 10%
Fat:
 
Prot:
 
Carbs:
2.62g
 
12.13g
 
13.63g
- -
Fri 14: 971 * 81%
Fat:
 
Prot:
 
Carbs:
38.39g
 
102.65g
 
58.25g
- -
Thu 13: 585 * 49%
Fat:
 
Prot:
 
Carbs:
12.79g
 
69.16g
 
55.04g
- -
Wed 12: 393 * 33%
Fat:
 
Prot:
 
Carbs:
12.38g
 
38.31g
 
26.81g
- -
Tue 11: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
40.35g
 
81.61g
 
97.57g
- -
Wed 5: 294 * 24%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
1.54g
- -
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