gamze_6161's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 23: 838 * 31%
Fat:
 
Prot:
 
Carbs:
44.60g
 
47.35g
 
59.37g
- -
September 2017
Sun 10: - - 1135* -
Wed 6: 1524 * 56%
Fat:
 
Prot:
 
Carbs:
54.43g
 
54.40g
 
208.64g
- -
August 2017
Wed 16: 576 * 21%
Fat:
 
Prot:
 
Carbs:
3.76g
 
14.69g
 
118.98g
- -
Mon 14: 411 * 15%
Fat:
 
Prot:
 
Carbs:
4.02g
 
10.69g
 
85.60g
- -
Fri 11: 288 * 11%
Fat:
 
Prot:
 
Carbs:
12.25g
 
16.40g
 
26.42g
- -
Sun 6: 1108 * 44%
Fat:
 
Prot:
 
Carbs:
28.84g
 
44.56g
 
169.50g
- -
Sat 5: 1645 * 66%
Fat:
 
Prot:
 
Carbs:
56.00g
 
61.55g
 
222.32g
- -
Fri 4: 567 * 23%
Fat:
 
Prot:
 
Carbs:
25.28g
 
17.82g
 
69.28g
- -
Thu 3: 464 * 19%
Fat:
 
Prot:
 
Carbs:
27.87g
 
6.87g
 
48.17g
- -
July 2017
Sat 15: 310 * 12%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.16g
 
2.24g
- -
Wed 12: 2810 * 112%
Fat:
 
Prot:
 
Carbs:
141.50g
 
85.01g
 
316.27g
- -
Tue 11: 803 * 32%
Fat:
 
Prot:
 
Carbs:
46.05g
 
44.46g
 
52.61g
- -
Thu 6: 147 * 6%
Fat:
 
Prot:
 
Carbs:
10.38g
 
3.48g
 
11.07g
- -
Wed 5: 860 * 34%
Fat:
 
Prot:
 
Carbs:
45.42g
 
16.53g
 
105.10g
- -
Tue 4: 44 * 2%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.16g
 
9.64g
- -
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