shirleidionisio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Thu 10: 746 * 44%
Fat:
 
Prot:
 
Carbs:
26.50g
 
29.09g
 
106.54g
3253*  2507
March 2019
Fri 15: 565 * 33%
Fat:
 
Prot:
 
Carbs:
20.14g
 
28.92g
 
74.31g
- -
January 2019
Mon 14: 326 * 19%
Fat:
 
Prot:
 
Carbs:
24.07g
 
4.93g
 
25.30g
- -
Sat 12: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
31.03g
 
37.99g
 
59.40g
- -
Fri 11: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
70.16g
 
85.99g
 
135.89g
- -
Thu 10: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
48.46g
 
82.75g
 
107.47g
- -
Wed 9: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
44.82g
 
88.80g
 
73.82g
3520*  2476
Tue 8: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
35.70g
 
106.84g
 
88.97g
3553*  2461
January 2018
Wed 24: 723 * 43%
Fat:
 
Prot:
 
Carbs:
18.11g
 
67.96g
 
72.04g
- -
Mon 22: 217 * 13%
Fat:
 
Prot:
 
Carbs:
0.90g
 
1.20g
 
51.00g
- -
Mon 15: 611 * 36%
Fat:
 
Prot:
 
Carbs:
31.78g
 
37.22g
 
44.74g
- -
Sun 14: 672 * 40%
Fat:
 
Prot:
 
Carbs:
30.39g
 
58.49g
 
43.27g
- -
June 2017
Fri 9: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
37.05g
 
43.41g
 
138.81g
- -
Thu 8: 965 * 57%
Fat:
 
Prot:
 
Carbs:
21.58g
 
37.72g
 
155.92g
- -
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