Ozzmans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 999 * 50%
Fat:
 
Prot:
 
Carbs:
23.42g
 
184.72g
 
0.00g
- -
Thu 21: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
26.70g
 
204.86g
 
54.63g
- -
Tue 19: 1050 * 52%
Fat:
 
Prot:
 
Carbs:
27.63g
 
69.44g
 
118.10g
- -
Mon 18: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
12.48g
 
173.18g
 
231.72g
- -
Sun 17: 974 * 49%
Fat:
 
Prot:
 
Carbs:
42.64g
 
68.87g
 
72.26g
- -
Sat 16: 1608 * 80%
Fat:
 
Prot:
 
Carbs:
40.62g
 
133.16g
 
154.08g
- -
Fri 15: 624 * 31%
Fat:
 
Prot:
 
Carbs:
30.29g
 
43.33g
 
37.60g
- -
Sat 9: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
47.12g
 
94.30g
 
177.51g
- -
February 2024
Thu 29: 223 * 11%
Fat:
 
Prot:
 
Carbs:
11.40g
 
24.00g
 
6.20g
- -
Wed 28: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
64.15g
 
129.71g
 
122.23g
- -
Mon 26: 1528 * 76%
Fat:
 
Prot:
 
Carbs:
58.95g
 
107.15g
 
145.46g
- -
Wed 14: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
48.29g
 
149.69g
 
78.03g
- -
Tue 13: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
42.00g
 
132.49g
 
181.66g
- -
Fri 9: 2759 * 138%
Fat:
 
Prot:
 
Carbs:
64.10g
 
218.39g
 
325.68g
- -
Wed 7: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
64.23g
 
116.57g
 
98.73g
- -
Mon 5: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
36.61g
 
51.18g
 
74.32g
- -
Sun 4: 3146 * 157%
Fat:
 
Prot:
 
Carbs:
80.63g
 
219.83g
 
366.60g
- -
Sat 3: 340 * 17%
Fat:
 
Prot:
 
Carbs:
14.83g
 
31.45g
 
20.42g
- -
Fri 2: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
26.96g
 
23.69g
 
188.74g
- -
Thu 1: 3013 * 151%
Fat:
 
Prot:
 
Carbs:
65.48g
 
238.89g
 
350.09g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.