damla.parlak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 10: 902 * 45%
Fat:
 
Prot:
 
Carbs:
48.48g
 
39.94g
 
81.55g
- -
Wed 9: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
74.02g
 
27.13g
 
97.88g
2409*  1279
Fri 4: 328 * 16%
Fat:
 
Prot:
 
Carbs:
16.09g
 
16.87g
 
31.07g
- -
Tue 1: 1283 * 64%
Fat:
 
Prot:
 
Carbs:
56.32g
 
42.86g
 
152.64g
- -
July 2017
Mon 31: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
46.82g
 
59.33g
 
118.60g
- -
Sun 30: 406 * 20%
Fat:
 
Prot:
 
Carbs:
26.08g
 
31.10g
 
11.44g
- -
Thu 27: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
69.56g
 
165.08g
 
31.25g
- -
Wed 12: 253 * 13%
Fat:
 
Prot:
 
Carbs:
13.72g
 
28.43g
 
4.42g
- -
Tue 11: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
84.89g
 
81.60g
 
188.84g
- -
Mon 10: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
45.29g
 
44.66g
 
170.16g
- -
Sun 9: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
38.29g
 
90.64g
 
129.68g
- -
Sat 8: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
56.99g
 
96.39g
 
228.01g
- -
Fri 7: 412 * 21%
Fat:
 
Prot:
 
Carbs:
21.97g
 
19.58g
 
36.69g
- -
Thu 6: 1892 * 118%
Fat:
 
Prot:
 
Carbs:
77.10g
 
79.77g
 
231.33g
- -
June 2017
Wed 28: 259 * 16%
Fat:
 
Prot:
 
Carbs:
19.91g
 
16.85g
 
2.66g
- -
Sun 11: - - 2797* -
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