zhigovich77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 19: 636 * 35%
Fat:
 
Prot:
 
Carbs:
30.75g
 
26.67g
 
62.27g
- -
March 2018
Sun 18: 975 * 54%
Fat:
 
Prot:
 
Carbs:
41.96g
 
47.32g
 
112.49g
- -
December 2017
Mon 4: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
70.83g
 
132.00g
 
210.06g
- -
October 2017
Mon 2: 669 * 37%
Fat:
 
Prot:
 
Carbs:
21.10g
 
42.50g
 
78.31g
- -
September 2017
Mon 4: 103 * 6%
Fat:
 
Prot:
 
Carbs:
2.28g
 
8.56g
 
12.39g
- -
August 2017
Sun 27: 164 * 9%
Fat:
 
Prot:
 
Carbs:
4.28g
 
12.62g
 
34.01g
- -
Fri 25: 136 * 8%
Fat:
 
Prot:
 
Carbs:
4.10g
 
9.43g
 
16.25g
- -
Thu 24: 90 * 5%
Fat:
 
Prot:
 
Carbs:
1.75g
 
3.29g
 
15.09g
- -
Wed 23: 574 * 32%
Fat:
 
Prot:
 
Carbs:
14.86g
 
34.73g
 
78.93g
- -
Tue 22: 932 * 52%
Fat:
 
Prot:
 
Carbs:
36.95g
 
80.98g
 
70.74g
- -
Mon 21: 487 * 27%
Fat:
 
Prot:
 
Carbs:
30.77g
 
37.18g
 
16.94g
- -
Sun 20: 586 * 33%
Fat:
 
Prot:
 
Carbs:
5.84g
 
32.83g
 
112.68g
- -
Fri 18: 783 * 44%
Fat:
 
Prot:
 
Carbs:
19.66g
 
73.50g
 
82.35g
- -
Wed 16: 2143 * 119%
Fat:
 
Prot:
 
Carbs:
47.32g
 
68.76g
 
395.76g
- -
Sat 5: 940 * 52%
Fat:
 
Prot:
 
Carbs:
73.79g
 
31.70g
 
34.17g
- -
Fri 4: 735 * 41%
Fat:
 
Prot:
 
Carbs:
43.55g
 
53.61g
 
28.05g
- -
Thu 3: 737 * 41%
Fat:
 
Prot:
 
Carbs:
35.76g
 
57.41g
 
47.69g
- -
Wed 2: 540 * 30%
Fat:
 
Prot:
 
Carbs:
24.01g
 
61.91g
 
17.73g
- -
Tue 1: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
79.73g
 
77.16g
 
36.67g
- -
July 2017
Sat 29: 607 * 34%
Fat:
 
Prot:
 
Carbs:
42.93g
 
29.05g
 
25.94g
- -
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