havvanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 10: 885 * 63%
Fat:
 
Prot:
 
Carbs:
52.82g
 
45.14g
 
61.81g
- -
Sun 9: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
77.80g
 
54.45g
 
67.63g
- -
January 2020
Sun 5: 153 * 11%
Fat:
 
Prot:
 
Carbs:
3.53g
 
4.82g
 
25.76g
- -
Wed 1: 360 * 26%
Fat:
 
Prot:
 
Carbs:
22.61g
 
34.58g
 
1.12g
- -
March 2019
Sat 16: 309 * 22%
Fat:
 
Prot:
 
Carbs:
15.49g
 
17.68g
 
24.99g
- -
Thu 14: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
February 2019
Mon 4: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
32.16g
 
59.50g
 
148.69g
- -
Sat 2: 643 * 46%
Fat:
 
Prot:
 
Carbs:
7.37g
 
47.06g
 
98.64g
- -
January 2019
Tue 1: 243 * 17%
Fat:
 
Prot:
 
Carbs:
10.08g
 
11.13g
 
24.19g
- -
December 2018
Sat 22: 399 * 28%
Fat:
 
Prot:
 
Carbs:
30.42g
 
26.02g
 
3.91g
- -
October 2018
Tue 23: 264 * 19%
Fat:
 
Prot:
 
Carbs:
9.48g
 
9.03g
 
33.81g
- -
Mon 22: 1786 * 128%
Fat:
 
Prot:
 
Carbs:
90.84g
 
105.93g
 
130.18g
- -
September 2018
Wed 26: 381 * 27%
Fat:
 
Prot:
 
Carbs:
11.00g
 
9.90g
 
56.00g
- -
Tue 25: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
60.44g
 
71.96g
 
158.01g
- -
Mon 24: 907 * 60%
Fat:
 
Prot:
 
Carbs:
27.30g
 
42.47g
 
116.26g
- -
Sun 23: 586 * 39%
Fat:
 
Prot:
 
Carbs:
10.84g
 
23.84g
 
95.25g
- -
July 2018
Sat 14: 428 * 29%
Fat:
 
Prot:
 
Carbs:
21.85g
 
33.93g
 
25.82g
- -
May 2018
Fri 11: 450 * 30%
Fat:
 
Prot:
 
Carbs:
20.73g
 
29.20g
 
36.76g
- -
April 2018
Tue 24: 804 * 54%
Fat:
 
Prot:
 
Carbs:
31.16g
 
30.94g
 
98.55g
- -
Mon 23: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
37.17g
 
59.11g
 
113.50g
- -
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