DamarisBoldrinLopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1803 * 98%
Fat:
 
Prot:
 
Carbs:
47.26g
 
155.48g
 
190.75g
- -
Wed 18: 1858 * 101%
Fat:
 
Prot:
 
Carbs:
43.25g
 
152.99g
 
215.68g
- -
Tue 17: 1844 * 100%
Fat:
 
Prot:
 
Carbs:
57.84g
 
127.91g
 
206.85g
- -
Mon 16: 1855 101%
Fat:
 
Prot:
 
Carbs:
58.66g
 
142.55g
 
193.00g
- -
Sat 14: 1438 * 78%
Fat:
 
Prot:
 
Carbs:
56.13g
 
103.79g
 
126.33g
- -
Fri 13: 1897 * 103%
Fat:
 
Prot:
 
Carbs:
57.93g
 
136.34g
 
214.43g
- -
Thu 12: 1471 * 80%
Fat:
 
Prot:
 
Carbs:
44.84g
 
97.64g
 
175.46g
- -
Wed 11: 1787 * 97%
Fat:
 
Prot:
 
Carbs:
56.82g
 
129.67g
 
196.21g
- -
Tue 10: 1825 * 99%
Fat:
 
Prot:
 
Carbs:
60.35g
 
132.12g
 
192.67g
- -
Mon 9: 1768 * 96%
Fat:
 
Prot:
 
Carbs:
57.72g
 
120.32g
 
193.51g
- -
Thu 5: 1949 * 106%
Fat:
 
Prot:
 
Carbs:
70.22g
 
134.93g
 
198.68g
- -
Wed 4: 1842 * 100%
Fat:
 
Prot:
 
Carbs:
61.55g
 
130.16g
 
194.79g
- -
Tue 3: 2095 * 114%
Fat:
 
Prot:
 
Carbs:
72.59g
 
142.03g
 
219.87g
- -
Mon 2: 1706 * 93%
Fat:
 
Prot:
 
Carbs:
49.14g
 
124.44g
 
192.97g
- -
August 2024
Fri 30: 1480 * 81%
Fat:
 
Prot:
 
Carbs:
53.40g
 
83.84g
 
167.77g
- -
Thu 29: 1888 * 103%
Fat:
 
Prot:
 
Carbs:
58.71g
 
159.34g
 
179.79g
- -
Wed 28: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
58.49g
 
148.11g
 
191.13g
- -
Tue 27: 1986 * 110%
Fat:
 
Prot:
 
Carbs:
63.35g
 
153.27g
 
205.44g
- -
Mon 26: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
66.35g
 
144.37g
 
206.91g
- -
Sat 24: 626 * 35%
Fat:
 
Prot:
 
Carbs:
20.84g
 
29.13g
 
79.83g
- -
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