Нелл1615's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 28: 678 * 38%
Fat:
 
Prot:
 
Carbs:
31.93g
 
28.91g
 
69.42g
- -
Fri 22: 284 * 16%
Fat:
 
Prot:
 
Carbs:
13.29g
 
22.63g
 
18.05g
- -
January 2022
Mon 24: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
156.27g
 
7.04g
 
4.34g
- -
November 2021
Tue 2: 181 * 10%
Fat:
 
Prot:
 
Carbs:
11.75g
 
12.70g
 
6.46g
- -
October 2021
Sun 31: 147 * 8%
Fat:
 
Prot:
 
Carbs:
10.95g
 
9.08g
 
2.41g
- -
August 2021
Sun 15: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
52.69g
 
179.77g
 
162.62g
- -
Sat 14: 325 * 18%
Fat:
 
Prot:
 
Carbs:
12.42g
 
13.33g
 
39.53g
- -
Fri 13: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
51.16g
 
123.99g
 
114.65g
- -
July 2021
Wed 28: - - 762* -
Tue 27: - - 1538* -
Mon 26: - - 1918* -
Sun 25: - - 1799* -
Sat 24: - - 2542* -
Fri 23: - - 2667* -
Thu 22: - - 1588* -
Wed 21: - - 2080* -
Tue 20: - - 1593* -
Mon 19: - - 2616* -
Sun 18: - - 2628* -
Sat 17: - - 2300* -
Fri 16: - - 1623* -
Wed 14: - - 1849* -
Tue 13: - - 2412* -
Mon 12: - - 2047* -
Sun 11: - - 2459* -
Sat 10: 333 * 18%
Fat:
 
Prot:
 
Carbs:
6.36g
 
23.73g
 
47.76g
1774*  1441
Fri 9: - - 2362* -
Thu 8: 2333 * 130%
Fat:
 
Prot:
 
Carbs:
39.85g
 
258.55g
 
228.61g
1959*  374
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