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nadezhda_sergeevna_'s Diet Calendar - September 2024

nadezhda_sergeevna_'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2621 Cals		Food: 1411 Cals	(Fat: 59.45g, Protein: 42.02g, Carbs: 182.99g)
Monthly Total:	Exercise: 2621 Cals		Food: 4233 Cals	(Fat: 178.34g, Protein: 126.05g, Carbs: 548.96g)

Monday

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Wednesday

Thursday

Friday

Saturday

Sunday

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2

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3

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5

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6

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8

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9

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10

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11

2044*

2621*

Net -577

12

880*

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13

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14

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15

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16

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17

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18

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19

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20

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21

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22

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23

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24

1309*

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25

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26

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27

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28

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29

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30

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October 24 >>

<< August 24

Daily Average Calorie Info

71%

of RDI*

(1411 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (37%)

Protein (12%)

*Based on an RDI of 2000 calories (11 Sep 24)

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