Rosiki06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 2: 980 * 54%
Fat:
 
Prot:
 
Carbs:
1.20g
 
16.00g
 
223.00g
- -
June 2020
Thu 4: 207 * 12%
Fat:
 
Prot:
 
Carbs:
9.21g
 
12.81g
 
17.36g
- -
July 2018
Sat 14: 72 * 4%
Fat:
 
Prot:
 
Carbs:
3.70g
 
4.00g
 
5.00g
- -
September 2017
Tue 26: 682 * 42%
Fat:
 
Prot:
 
Carbs:
40.63g
 
56.18g
 
24.07g
- -
Mon 25: 856 * 52%
Fat:
 
Prot:
 
Carbs:
48.93g
 
78.31g
 
24.88g
- -
Sun 24: 486 * 30%
Fat:
 
Prot:
 
Carbs:
23.71g
 
45.60g
 
21.76g
- -
Sat 23: 679 * 42%
Fat:
 
Prot:
 
Carbs:
40.23g
 
61.20g
 
18.42g
- -
Fri 22: 735 * 45%
Fat:
 
Prot:
 
Carbs:
38.83g
 
65.13g
 
33.60g
1812*  1077
Thu 21: 733 * 45%
Fat:
 
Prot:
 
Carbs:
32.75g
 
82.63g
 
27.28g
- -
Tue 12: 855 * 45%
Fat:
 
Prot:
 
Carbs:
17.40g
 
56.28g
 
118.13g
- -
Mon 4: 829 * 44%
Fat:
 
Prot:
 
Carbs:
35.69g
 
55.51g
 
78.69g
- -
Sun 3: 983 * 52%
Fat:
 
Prot:
 
Carbs:
42.90g
 
53.83g
 
100.24g
- -
Sat 2: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
42.66g
 
103.21g
 
109.97g
- -
Fri 1: 481 * 25%
Fat:
 
Prot:
 
Carbs:
7.51g
 
20.81g
 
78.36g
- -
June 2017
Sun 18: 336 * 18%
Fat:
 
Prot:
 
Carbs:
5.00g
 
29.38g
 
36.66g
- -
Sun 11: 459 * 24%
Fat:
 
Prot:
 
Carbs:
24.66g
 
37.84g
 
24.30g
- -
Fri 9: 794 * 42%
Fat:
 
Prot:
 
Carbs:
29.06g
 
61.94g
 
86.98g
- -
Thu 8: 997 * 52%
Fat:
 
Prot:
 
Carbs:
34.96g
 
43.43g
 
130.20g
- -
Wed 7: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
41.06g
 
138.81g
 
132.24g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.