mrcla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sun 3: 127 * 16%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.21g
 
32.79g
- -
August 2017
Tue 29: 725 * 91%
Fat:
 
Prot:
 
Carbs:
25.32g
 
23.79g
 
97.87g
- -
Mon 7: 280 * 35%
Fat:
 
Prot:
 
Carbs:
9.37g
 
4.15g
 
45.41g
- -
July 2017
Mon 10: 418 * 52%
Fat:
 
Prot:
 
Carbs:
6.64g
 
22.55g
 
68.69g
- -
Sun 9: 363 * 45%
Fat:
 
Prot:
 
Carbs:
6.44g
 
21.70g
 
54.96g
- -
Sat 8: 576 * 72%
Fat:
 
Prot:
 
Carbs:
13.50g
 
8.95g
 
107.77g
- -
Fri 7: 768 * 96%
Fat:
 
Prot:
 
Carbs:
34.69g
 
35.63g
 
81.37g
- -
Thu 6: 787 * 98%
Fat:
 
Prot:
 
Carbs:
15.92g
 
16.94g
 
154.61g
- -
Wed 5: 484 * 60%
Fat:
 
Prot:
 
Carbs:
1.36g
 
5.28g
 
125.20g
- -
Tue 4: 768 * 90%
Fat:
 
Prot:
 
Carbs:
24.80g
 
42.26g
 
104.29g
- -
Mon 3: 206 * 22%
Fat:
 
Prot:
 
Carbs:
2.59g
 
7.21g
 
41.75g
- -
Sun 2: 853 * 89%
Fat:
 
Prot:
 
Carbs:
23.53g
 
31.83g
 
129.62g
- -
Sat 1: 767 * 80%
Fat:
 
Prot:
 
Carbs:
14.09g
 
38.60g
 
125.50g
- -
June 2017
Fri 30: 575 * 60%
Fat:
 
Prot:
 
Carbs:
20.35g
 
15.49g
 
93.71g
- -
Thu 29: 711 * 74%
Fat:
 
Prot:
 
Carbs:
13.66g
 
13.29g
 
136.71g
- -
Wed 28: 1073 * 112%
Fat:
 
Prot:
 
Carbs:
28.95g
 
35.95g
 
180.64g
- -
Tue 27: 671 * 70%
Fat:
 
Prot:
 
Carbs:
25.78g
 
14.06g
 
96.80g
- -
Mon 26: 201 * 19%
Fat:
 
Prot:
 
Carbs:
2.45g
 
2.48g
 
45.06g
- -
Sat 24: 312 * 30%
Fat:
 
Prot:
 
Carbs:
7.07g
 
36.67g
 
25.66g
- -
Fri 23: 239 * 23%
Fat:
 
Prot:
 
Carbs:
3.65g
 
8.36g
 
45.09g
- -
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