Elena_04_94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
72.29g
 
88.67g
 
24.58g
- -
May 2024
Thu 16: 590 * 33%
Fat:
 
Prot:
 
Carbs:
32.38g
 
51.27g
 
23.56g
- -
Wed 15: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
55.21g
 
70.59g
 
99.65g
- -
Fri 10: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
39.75g
 
145.13g
 
42.90g
- -
April 2024
Fri 19: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
70.33g
 
100.06g
 
45.92g
- -
Thu 18: 622 * 35%
Fat:
 
Prot:
 
Carbs:
32.71g
 
54.32g
 
26.89g
- -
Wed 17: 635 * 35%
Fat:
 
Prot:
 
Carbs:
27.98g
 
62.14g
 
32.12g
- -
Wed 3: 610 * 34%
Fat:
 
Prot:
 
Carbs:
28.24g
 
65.80g
 
21.27g
- -
Tue 2: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
39.89g
 
153.59g
 
44.60g
- -
Mon 1: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
82.70g
 
131.87g
 
72.96g
- -
March 2024
Sun 31: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
84.06g
 
150.63g
 
64.00g
- -
Sat 30: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
82.03g
 
153.59g
 
64.15g
- -
Fri 29: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
96.92g
 
91.81g
 
101.42g
- -
Thu 28: 624 * 37%
Fat:
 
Prot:
 
Carbs:
34.78g
 
37.29g
 
41.56g
- -
Wed 27: 614 * 36%
Fat:
 
Prot:
 
Carbs:
33.90g
 
35.43g
 
44.17g
- -
Tue 26: 1218 * 71%
Fat:
 
Prot:
 
Carbs:
60.53g
 
83.49g
 
82.37g
- -
Sat 23: 492 * 29%
Fat:
 
Prot:
 
Carbs:
16.25g
 
46.22g
 
41.40g
- -
Wed 20: 582 * 34%
Fat:
 
Prot:
 
Carbs:
29.11g
 
47.81g
 
32.55g
- -
Tue 19: 1610 * 94%
Fat:
 
Prot:
 
Carbs:
81.15g
 
100.71g
 
118.46g
- -
Mon 18: 568 * 33%
Fat:
 
Prot:
 
Carbs:
37.73g
 
36.89g
 
18.92g
- -
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