Елена_Ч's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2047 * 129%
Fat:
 
Prot:
 
Carbs:
93.94g
 
132.76g
 
184.99g
844*  1203
Fri 20: 2209 * 139%
Fat:
 
Prot:
 
Carbs:
61.98g
 
134.04g
 
300.68g
456*  1753
Thu 19: 2006 * 127%
Fat:
 
Prot:
 
Carbs:
61.40g
 
131.93g
 
250.53g
617*  1389
Wed 18: 2037 * 129%
Fat:
 
Prot:
 
Carbs:
58.74g
 
150.29g
 
226.12g
871*  1166
Tue 17: 2024 * 128%
Fat:
 
Prot:
 
Carbs:
48.24g
 
139.35g
 
277.21g
502*  1522
Mon 16: 1941 * 122%
Fat:
 
Prot:
 
Carbs:
61.91g
 
133.98g
 
232.09g
542*  1399
Sun 15: 2701 * 170%
Fat:
 
Prot:
 
Carbs:
121.08g
 
123.81g
 
289.64g
338*  2363
Sat 14: 2574 * 162%
Fat:
 
Prot:
 
Carbs:
106.69g
 
148.51g
 
271.91g
864*  1710
Fri 13: 3075 * 194%
Fat:
 
Prot:
 
Carbs:
137.07g
 
147.92g
 
321.87g
492*  2583
Thu 12: 2418 * 153%
Fat:
 
Prot:
 
Carbs:
75.17g
 
145.81g
 
300.20g
424*  1994
Wed 11: 2573 * 162%
Fat:
 
Prot:
 
Carbs:
86.17g
 
141.00g
 
314.40g
768*  1805
Tue 10: 2411 * 152%
Fat:
 
Prot:
 
Carbs:
79.82g
 
160.71g
 
277.14g
510*  1901
Mon 9: 2329 * 147%
Fat:
 
Prot:
 
Carbs:
74.10g
 
153.70g
 
278.97g
459*  1870
Sun 8: 2468 * 156%
Fat:
 
Prot:
 
Carbs:
100.48g
 
143.24g
 
261.56g
538*  1930
Sat 7: 2701 * 170%
Fat:
 
Prot:
 
Carbs:
99.26g
 
118.46g
 
307.99g
859*  1842
Fri 6: 2574 * 162%
Fat:
 
Prot:
 
Carbs:
87.85g
 
159.96g
 
283.45g
554*  2020
Thu 5: 2509 * 158%
Fat:
 
Prot:
 
Carbs:
81.69g
 
160.03g
 
298.50g
368*  2141
Wed 4: 2540 * 160%
Fat:
 
Prot:
 
Carbs:
69.94g
 
148.21g
 
339.66g
951*  1589
Tue 3: 2222 * 140%
Fat:
 
Prot:
 
Carbs:
69.84g
 
170.03g
 
242.29g
529*  1693
Mon 2: 2081 * 131%
Fat:
 
Prot:
 
Carbs:
74.82g
 
153.28g
 
203.65g
351*  1730
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