viir2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 29: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
44.81g
 
40.71g
 
114.15g
- -
November 2018
Mon 19: 444 * 32%
Fat:
 
Prot:
 
Carbs:
8.62g
 
18.62g
 
71.06g
- -
Fri 16: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
79.78g
 
57.01g
 
117.23g
- -
October 2018
Sat 20: 571 * 41%
Fat:
 
Prot:
 
Carbs:
24.50g
 
29.29g
 
58.54g
- -
Mon 1: 355 * 25%
Fat:
 
Prot:
 
Carbs:
16.70g
 
24.20g
 
27.00g
- -
September 2018
Wed 12: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
66.67g
 
55.22g
 
133.38g
- -
August 2018
Thu 30: 852 * 61%
Fat:
 
Prot:
 
Carbs:
18.39g
 
39.01g
 
148.39g
- -
Wed 15: 630 * 45%
Fat:
 
Prot:
 
Carbs:
21.96g
 
33.83g
 
73.26g
- -
Sat 11: 569 * 41%
Fat:
 
Prot:
 
Carbs:
21.60g
 
23.01g
 
69.40g
- -
Fri 10: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
68.42g
 
87.64g
 
121.30g
- -
Sun 5: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
54.45g
 
78.84g
 
124.32g
- -
July 2018
Thu 19: 926 * 66%
Fat:
 
Prot:
 
Carbs:
39.74g
 
39.94g
 
98.51g
- -
Sun 15: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
53.56g
 
80.46g
 
154.39g
- -
Sat 14: 930 * 66%
Fat:
 
Prot:
 
Carbs:
40.19g
 
45.22g
 
99.55g
- -
Tue 10: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
47.34g
 
56.55g
 
104.04g
- -
Tue 3: 886 * 63%
Fat:
 
Prot:
 
Carbs:
36.90g
 
54.93g
 
82.48g
- -
Sun 1: 927 * 66%
Fat:
 
Prot:
 
Carbs:
46.00g
 
67.83g
 
60.39g
- -
June 2018
Sat 30: 528 * 38%
Fat:
 
Prot:
 
Carbs:
22.60g
 
32.30g
 
48.40g
- -
Fri 29: 820 * 59%
Fat:
 
Prot:
 
Carbs:
47.54g
 
27.14g
 
71.91g
- -
Thu 28: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
54.78g
 
65.29g
 
91.47g
- -
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