Wyamiany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 99 * 6%
Fat:
 
Prot:
 
Carbs:
0.38g
 
7.68g
 
17.48g
- -
Mon 2: 507 * 28%
Fat:
 
Prot:
 
Carbs:
33.35g
 
43.96g
 
10.97g
- -
Sun 1: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
66.09g
 
97.28g
 
97.30g
- -
August 2024
Tue 20: 796 * 44%
Fat:
 
Prot:
 
Carbs:
33.66g
 
32.72g
 
90.48g
- -
Mon 12: 361 * 20%
Fat:
 
Prot:
 
Carbs:
11.02g
 
19.64g
 
43.01g
- -
Sun 11: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
38.81g
 
91.61g
 
97.84g
1824*  741
Sat 10: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
54.82g
 
77.57g
 
80.47g
- -
Thu 8: 933 * 52%
Fat:
 
Prot:
 
Carbs:
42.39g
 
86.95g
 
43.56g
- -
Fri 2: 401 * 22%
Fat:
 
Prot:
 
Carbs:
26.98g
 
26.64g
 
12.02g
- -
July 2024
Wed 31: 513 * 28%
Fat:
 
Prot:
 
Carbs:
22.11g
 
19.95g
 
59.43g
1852*  1339
Tue 30: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
50.54g
 
78.54g
 
91.59g
1790*  631
Sat 20: 399 * 22%
Fat:
 
Prot:
 
Carbs:
14.01g
 
27.83g
 
39.54g
- -
Fri 19: 360 * 20%
Fat:
 
Prot:
 
Carbs:
15.32g
 
19.67g
 
34.24g
- -
Tue 16: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
28.16g
 
137.83g
 
143.81g
- -
Mon 15: 722 * 40%
Fat:
 
Prot:
 
Carbs:
16.57g
 
59.70g
 
76.87g
- -
Sun 14: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
40.38g
 
86.16g
 
131.66g
- -
Thu 11: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
63.52g
 
91.65g
 
137.78g
- -
Wed 10: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
62.12g
 
40.62g
 
227.01g
2196*  549
Tue 9: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
84.20g
 
123.48g
 
139.42g
- -
Mon 8: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
38.95g
 
115.19g
 
113.57g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.