ilknut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 25: 1076 * 98%
Fat:
 
Prot:
 
Carbs:
42.89g
 
51.54g
 
127.77g
- -
Sun 16: 807 * 73%
Fat:
 
Prot:
 
Carbs:
23.75g
 
34.87g
 
116.89g
- -
Mon 10: 983 * 89%
Fat:
 
Prot:
 
Carbs:
42.43g
 
57.42g
 
98.15g
- -
Sun 9: 510 * 46%
Fat:
 
Prot:
 
Carbs:
26.56g
 
22.66g
 
49.14g
- -
Sat 8: 1057 * 96%
Fat:
 
Prot:
 
Carbs:
57.20g
 
42.61g
 
102.05g
- -
Fri 7: 613 * 56%
Fat:
 
Prot:
 
Carbs:
35.75g
 
38.15g
 
34.10g
- -
Wed 5: 1281 * 116%
Fat:
 
Prot:
 
Carbs:
54.45g
 
43.75g
 
158.74g
- -
Mon 3: 434 * 39%
Fat:
 
Prot:
 
Carbs:
20.62g
 
25.36g
 
40.41g
- -
Sun 2: 221 * 20%
Fat:
 
Prot:
 
Carbs:
12.69g
 
14.30g
 
15.29g
- -
August 2018
Tue 28: 659 * 60%
Fat:
 
Prot:
 
Carbs:
27.51g
 
20.19g
 
89.13g
- -
Mon 27: 338 * 31%
Fat:
 
Prot:
 
Carbs:
20.32g
 
20.03g
 
24.50g
- -
Sun 26: 856 * 78%
Fat:
 
Prot:
 
Carbs:
54.45g
 
42.57g
 
55.48g
- -
Sat 25: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
45.71g
 
47.90g
 
116.02g
- -
Fri 24: 936 * 85%
Fat:
 
Prot:
 
Carbs:
44.94g
 
40.97g
 
100.88g
- -
Thu 23: 272 * 25%
Fat:
 
Prot:
 
Carbs:
15.01g
 
16.39g
 
21.96g
- -
Wed 22: 734 * 67%
Fat:
 
Prot:
 
Carbs:
32.32g
 
26.04g
 
93.07g
- -
Tue 21: 707 * 64%
Fat:
 
Prot:
 
Carbs:
45.46g
 
54.58g
 
22.88g
- -
Mon 20: 661 * 60%
Fat:
 
Prot:
 
Carbs:
34.31g
 
21.38g
 
77.52g
- -
Sun 19: 732 * 67%
Fat:
 
Prot:
 
Carbs:
40.63g
 
22.91g
 
81.73g
- -
Sat 18: 210 * 18%
Fat:
 
Prot:
 
Carbs:
15.61g
 
9.42g
 
10.06g
- -
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