Света197's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 663 * 46%
Fat:
 
Prot:
 
Carbs:
23.56g
 
63.52g
 
54.41g
- -
Sun 22: 1787 * 125%
Fat:
 
Prot:
 
Carbs:
79.09g
 
87.13g
 
192.41g
- -
Sat 21: 1494 * 104%
Fat:
 
Prot:
 
Carbs:
62.23g
 
55.93g
 
185.26g
- -
Fri 20: 1673 * 117%
Fat:
 
Prot:
 
Carbs:
74.54g
 
89.47g
 
155.55g
- -
Thu 19: 1524 * 107%
Fat:
 
Prot:
 
Carbs:
77.09g
 
78.47g
 
131.49g
- -
Wed 18: 1662 * 116%
Fat:
 
Prot:
 
Carbs:
66.62g
 
78.58g
 
192.05g
- -
Tue 17: 1870 * 131%
Fat:
 
Prot:
 
Carbs:
97.16g
 
48.77g
 
194.30g
- -
Mon 16: 1565 * 109%
Fat:
 
Prot:
 
Carbs:
48.97g
 
70.78g
 
216.74g
- -
Sun 15: 1849 * 129%
Fat:
 
Prot:
 
Carbs:
97.73g
 
81.65g
 
171.61g
- -
Sat 14: 1876 * 131%
Fat:
 
Prot:
 
Carbs:
94.59g
 
76.44g
 
186.94g
- -
Fri 13: 2734 * 191%
Fat:
 
Prot:
 
Carbs:
123.39g
 
95.65g
 
317.06g
- -
Thu 12: 1558 * 109%
Fat:
 
Prot:
 
Carbs:
71.53g
 
92.84g
 
141.73g
- -
Wed 11: 1387 * 97%
Fat:
 
Prot:
 
Carbs:
71.86g
 
85.66g
 
107.85g
- -
Tue 10: 1797 * 126%
Fat:
 
Prot:
 
Carbs:
86.58g
 
93.66g
 
165.23g
- -
Mon 9: 1020 * 71%
Fat:
 
Prot:
 
Carbs:
39.97g
 
77.22g
 
90.02g
- -
Sun 8: 1439 * 101%
Fat:
 
Prot:
 
Carbs:
41.17g
 
76.39g
 
194.69g
- -
Sat 7: 1562 * 109%
Fat:
 
Prot:
 
Carbs:
72.08g
 
72.53g
 
160.36g
- -
Fri 6: 1487 * 104%
Fat:
 
Prot:
 
Carbs:
66.57g
 
93.36g
 
134.18g
- -
Thu 5: 1839 * 129%
Fat:
 
Prot:
 
Carbs:
94.03g
 
64.49g
 
188.94g
- -
Wed 4: 1240 * 87%
Fat:
 
Prot:
 
Carbs:
45.06g
 
73.13g
 
139.25g
- -
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