| February 2024 |
| Tue 27: |
501 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
16.53g |
|
55.51g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
505 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
22.55g |
|
85.98g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
716 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
52.65g |
|
79.81g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.33g |
|
0.84g |
|
-
|
-
|
| Wed 28: |
1111 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
52.06g |
|
78.14g |
|
-
|
-
|
| January 2021 |
| Fri 1: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
43.62g |
|
113.12g |
|
-
|
-
|
| November 2020 |
| Sun 15: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
16.65g |
|
21.28g |
|
-
|
-
|
| Sat 14: |
369 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
32.90g |
|
52.21g |
|
-
|
-
|
| Fri 13: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
23.82g |
|
50.09g |
|
-
|
-
|
| Thu 12: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
15.20g |
|
13.11g |
|
-
|
-
|
| Wed 11: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
19.41g |
|
28.33g |
|
-
|
-
|
| Tue 10: |
434 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
36.68g |
|
41.98g |
|
-
|
-
|
| Mon 9: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
37.44g |
|
44.63g |
|
-
|
-
|
| Sun 8: |
685 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
39.71g |
|
79.10g |
|
-
|
-
|
| Sat 7: |
379 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
36.04g |
|
43.37g |
|
3740*
|
 3361
|
| Fri 6: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
23.92g |
|
40.82g |
|
-
|
-
|
| Thu 5: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
27.51g |
|
20.27g |
|
3420*
|
3185
|
| Wed 4: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
15.73g |
|
16.33g |
|
-
|
-
|
| Tue 3: |
169 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
8.94g |
|
16.30g |
|
-
|
-
|
| Mon 2: |
431 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
20.83g |
|
51.87g |
|
3306*
|
2875
|
