Silent_Ivanopulo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1608 * 73%
Fat:
 
Prot:
 
Carbs:
67.76g
 
98.35g
 
154.72g
- -
Thu 26: 1284 * 58%
Fat:
 
Prot:
 
Carbs:
59.61g
 
73.96g
 
111.50g
- -
Mon 23: 1367 * 62%
Fat:
 
Prot:
 
Carbs:
68.74g
 
95.88g
 
83.13g
- -
Fri 20: 1790 * 81%
Fat:
 
Prot:
 
Carbs:
106.01g
 
109.70g
 
101.94g
- -
Thu 19: 1313 * 60%
Fat:
 
Prot:
 
Carbs:
42.08g
 
110.11g
 
118.06g
- -
Mon 16: 2467 * 112%
Fat:
 
Prot:
 
Carbs:
109.07g
 
171.72g
 
195.80g
- -
Fri 13: 1264 * 57%
Fat:
 
Prot:
 
Carbs:
64.41g
 
107.70g
 
59.45g
- -
Thu 12: 930 * 42%
Fat:
 
Prot:
 
Carbs:
53.05g
 
41.95g
 
71.93g
- -
Mon 9: 2036 * 93%
Fat:
 
Prot:
 
Carbs:
96.81g
 
161.69g
 
128.49g
- -
Thu 5: 1717 * 78%
Fat:
 
Prot:
 
Carbs:
87.29g
 
99.44g
 
138.30g
- -
Wed 4: 1066 * 48%
Fat:
 
Prot:
 
Carbs:
61.23g
 
69.33g
 
62.12g
- -
Tue 3: 580 * 26%
Fat:
 
Prot:
 
Carbs:
26.44g
 
42.72g
 
43.97g
- -
Mon 2: 2215 * 101%
Fat:
 
Prot:
 
Carbs:
130.34g
 
102.79g
 
157.65g
- -
August 2024
Thu 8: 374 * 17%
Fat:
 
Prot:
 
Carbs:
11.00g
 
23.05g
 
44.70g
- -
July 2024
Fri 26: 839 * 38%
Fat:
 
Prot:
 
Carbs:
38.93g
 
52.28g
 
66.91g
- -
Tue 23: 619 * 28%
Fat:
 
Prot:
 
Carbs:
29.08g
 
43.59g
 
36.22g
- -
Mon 22: 1519 * 69%
Fat:
 
Prot:
 
Carbs:
82.43g
 
124.25g
 
65.30g
- -
Sun 21: 1539 * 70%
Fat:
 
Prot:
 
Carbs:
66.67g
 
107.91g
 
120.87g
- -
Sat 20: 1588 * 72%
Fat:
 
Prot:
 
Carbs:
78.26g
 
45.21g
 
174.10g
- -
Fri 19: 1455 * 66%
Fat:
 
Prot:
 
Carbs:
88.19g
 
119.29g
 
46.30g
- -
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