Umrao_jaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
51.25g
 
76.70g
 
152.91g
- -
Fri 27: 780 * 56%
Fat:
 
Prot:
 
Carbs:
38.90g
 
40.88g
 
70.43g
- -
Thu 26: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
41.71g
 
50.18g
 
111.33g
- -
Wed 25: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
45.23g
 
93.06g
 
121.57g
- -
Tue 24: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
64.62g
 
105.67g
 
71.73g
- -
Thu 5: 276 * 20%
Fat:
 
Prot:
 
Carbs:
12.22g
 
5.38g
 
36.04g
- -
Wed 4: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
71.35g
 
69.57g
 
31.52g
- -
Tue 3: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
62.51g
 
58.02g
 
145.64g
- -
Mon 2: 2364 * 169%
Fat:
 
Prot:
 
Carbs:
101.46g
 
96.64g
 
204.58g
- -
Sun 1: 842 * 60%
Fat:
 
Prot:
 
Carbs:
28.33g
 
71.26g
 
81.38g
- -
August 2024
Sat 31: 18 * 1%
Fat:
 
Prot:
 
Carbs:
1.29g
 
0.81g
 
0.69g
- -
Fri 30: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
23.33g
 
121.19g
 
121.63g
- -
Thu 29: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
46.24g
 
130.62g
 
149.58g
- -
Wed 28: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
48.39g
 
63.56g
 
88.72g
- -
Tue 27: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
52.44g
 
98.17g
 
95.06g
- -
Mon 26: 872 * 62%
Fat:
 
Prot:
 
Carbs:
40.42g
 
52.91g
 
82.90g
- -
Fri 9: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
2.12g
 
0.08g
- -
Thu 8: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
85.38g
 
50.71g
 
155.67g
- -
Wed 7: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
39.25g
 
77.21g
 
140.63g
- -
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