tata42rus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 620 * 41%
Fat:
 
Prot:
 
Carbs:
18.02g
 
36.70g
 
77.58g
- -
Thu 2: 292 * 19%
Fat:
 
Prot:
 
Carbs:
13.84g
 
19.23g
 
20.33g
- -
Wed 1: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
40.12g
 
42.87g
 
116.23g
- -
April 2024
Tue 30: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
50.62g
 
38.19g
 
117.15g
- -
Thu 11: 902 * 60%
Fat:
 
Prot:
 
Carbs:
39.85g
 
56.14g
 
78.27g
- -
Wed 10: 753 * 50%
Fat:
 
Prot:
 
Carbs:
29.82g
 
50.04g
 
66.31g
- -
Thu 4: 379 * 25%
Fat:
 
Prot:
 
Carbs:
24.63g
 
27.59g
 
66.93g
- -
Wed 3: 808 * 54%
Fat:
 
Prot:
 
Carbs:
36.14g
 
61.82g
 
56.42g
- -
Tue 2: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
63.74g
 
90.86g
 
103.76g
- -
Mon 1: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
54.22g
 
93.09g
 
169.78g
- -
March 2024
Sun 31: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
56.91g
 
60.27g
 
91.49g
- -
November 2023
Fri 17: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
55.98g
 
72.49g
 
57.99g
- -
Mon 13: 500 * 33%
Fat:
 
Prot:
 
Carbs:
16.75g
 
15.75g
 
75.85g
- -
Fri 10: 156 * 10%
Fat:
 
Prot:
 
Carbs:
9.90g
 
3.20g
 
10.40g
- -
Thu 9: 212 * 14%
Fat:
 
Prot:
 
Carbs:
12.16g
 
17.65g
 
8.11g
- -
Wed 8: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
42.56g
 
87.80g
 
98.04g
- -
Tue 7: 265 * 18%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.70g
 
30.90g
- -
Sun 5: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
47.39g
 
70.15g
 
123.88g
- -
Wed 1: 590 * 39%
Fat:
 
Prot:
 
Carbs:
23.35g
 
28.28g
 
69.78g
- -
October 2023
Tue 31: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
75.22g
 
81.86g
 
145.07g
- -
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