pamelacarvalho1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 22: 663 * 32%
Fat:
 
Prot:
 
Carbs:
30.98g
 
32.04g
 
64.16g
- -
Tue 13: 150 * 7%
Fat:
 
Prot:
 
Carbs:
7.80g
 
3.60g
 
16.00g
- -
Mon 12: 200 * 10%
Fat:
 
Prot:
 
Carbs:
13.21g
 
3.15g
 
20.04g
- -
November 2018
Thu 29: 216 * 10%
Fat:
 
Prot:
 
Carbs:
10.80g
 
4.40g
 
25.00g
- -
Mon 26: 674 * 32%
Fat:
 
Prot:
 
Carbs:
40.42g
 
44.20g
 
33.03g
- -
October 2018
Sun 14: 877 * 42%
Fat:
 
Prot:
 
Carbs:
40.54g
 
21.41g
 
108.33g
- -
September 2018
Thu 6: 1007 * 48%
Fat:
 
Prot:
 
Carbs:
49.18g
 
37.83g
 
106.40g
- -
June 2018
Fri 1: 454 * 22%
Fat:
 
Prot:
 
Carbs:
22.07g
 
21.50g
 
47.35g
- -
May 2018
Fri 18: 2227 * 106%
Fat:
 
Prot:
 
Carbs:
97.52g
 
61.99g
 
274.91g
- -
Thu 3: 1575 * 75%
Fat:
 
Prot:
 
Carbs:
70.85g
 
81.34g
 
152.17g
- -
April 2018
Tue 24: 963 * 46%
Fat:
 
Prot:
 
Carbs:
49.51g
 
51.49g
 
79.10g
- -
Mon 23: 773 * 37%
Fat:
 
Prot:
 
Carbs:
30.63g
 
30.08g
 
94.05g
- -
Sat 21: 1252 * 60%
Fat:
 
Prot:
 
Carbs:
54.44g
 
26.34g
 
164.85g
- -
Fri 20: 497 * 24%
Fat:
 
Prot:
 
Carbs:
26.97g
 
14.48g
 
45.55g
- -
Thu 19: 888 * 42%
Fat:
 
Prot:
 
Carbs:
35.18g
 
44.94g
 
98.64g
- -
Mon 16: 1509 * 72%
Fat:
 
Prot:
 
Carbs:
60.96g
 
47.05g
 
191.31g
- -
Sat 14: 880 * 42%
Fat:
 
Prot:
 
Carbs:
27.89g
 
22.81g
 
136.28g
- -
Fri 13: 975 * 46%
Fat:
 
Prot:
 
Carbs:
64.44g
 
25.68g
 
81.97g
- -
Thu 12: 816 * 39%
Fat:
 
Prot:
 
Carbs:
20.84g
 
15.11g
 
146.96g
- -
Wed 11: 855 * 41%
Fat:
 
Prot:
 
Carbs:
34.00g
 
34.65g
 
100.84g
- -
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