a.donmez95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 4: 673 * 37%
Fat:
 
Prot:
 
Carbs:
18.43g
 
30.30g
 
95.56g
- -
December 2023
Sun 31: 666 * 37%
Fat:
 
Prot:
 
Carbs:
30.88g
 
45.36g
 
53.65g
- -
Fri 29: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
77.00g
 
73.80g
 
247.80g
- -
June 2023
Sat 17: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
67.00g
 
81.03g
 
61.10g
- -
Wed 14: 754 * 42%
Fat:
 
Prot:
 
Carbs:
44.73g
 
72.47g
 
16.89g
- -
Tue 13: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
101.11g
 
80.69g
 
180.17g
- -
Mon 12: 1668 * 128%
Fat:
 
Prot:
 
Carbs:
48.48g
 
65.39g
 
268.84g
- -
May 2023
Wed 3: 283 * 22%
Fat:
 
Prot:
 
Carbs:
18.83g
 
17.58g
 
11.88g
- -
April 2023
Sun 30: 253 * 19%
Fat:
 
Prot:
 
Carbs:
16.32g
 
17.71g
 
8.58g
- -
Sat 29: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
66.65g
 
54.88g
 
156.72g
- -
Fri 28: 693 * 53%
Fat:
 
Prot:
 
Carbs:
39.01g
 
24.83g
 
65.31g
- -
Thu 27: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
60.67g
 
37.25g
 
92.02g
- -
March 2023
Sat 18: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
57.97g
 
62.50g
 
120.74g
- -
Thu 16: 557 * 43%
Fat:
 
Prot:
 
Carbs:
30.03g
 
23.88g
 
49.87g
- -
Sat 11: 676 * 52%
Fat:
 
Prot:
 
Carbs:
31.36g
 
28.46g
 
73.63g
- -
Thu 9: 876 * 67%
Fat:
 
Prot:
 
Carbs:
38.02g
 
46.26g
 
89.38g
- -
Wed 8: 549 * 42%
Fat:
 
Prot:
 
Carbs:
21.76g
 
31.38g
 
60.04g
- -
Tue 7: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
56.30g
 
73.20g
 
130.89g
- -
Mon 6: 974 * 75%
Fat:
 
Prot:
 
Carbs:
37.19g
 
50.30g
 
110.25g
- -
Sun 5: 985 * 76%
Fat:
 
Prot:
 
Carbs:
43.04g
 
51.23g
 
97.28g
- -
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