deniz.kabk9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Thu 10: 841 * 17%
Fat:
 
Prot:
 
Carbs:
22.88g
 
62.82g
 
94.57g
- -
Wed 9: 2631 * 53%
Fat:
 
Prot:
 
Carbs:
114.73g
 
116.73g
 
281.29g
- -
Sat 5: 2050 * 41%
Fat:
 
Prot:
 
Carbs:
70.96g
 
114.06g
 
247.12g
- -
Thu 3: 34 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.19g
 
0.48g
- -
Wed 2: 1285 * 26%
Fat:
 
Prot:
 
Carbs:
47.75g
 
67.64g
 
161.92g
- -
June 2022
Fri 3: 1604 * 49%
Fat:
 
Prot:
 
Carbs:
79.72g
 
52.04g
 
171.67g
- -
February 2020
Sat 1: 3097 * 94%
Fat:
 
Prot:
 
Carbs:
111.41g
 
114.50g
 
409.99g
- -
January 2020
Thu 30: 4171 * 126%
Fat:
 
Prot:
 
Carbs:
144.43g
 
178.10g
 
532.33g
- -
Wed 29: 3852 * 117%
Fat:
 
Prot:
 
Carbs:
117.16g
 
168.99g
 
530.57g
1961*  1891
Tue 28: 3263 * 99%
Fat:
 
Prot:
 
Carbs:
73.48g
 
129.10g
 
523.35g
- -
Mon 27: 1267 * 38%
Fat:
 
Prot:
 
Carbs:
45.48g
 
54.90g
 
160.72g
1961*  694
Sat 25: 1421 * 43%
Fat:
 
Prot:
 
Carbs:
36.17g
 
48.41g
 
230.73g
- -
June 2018
Sat 23: 596 * 18%
Fat:
 
Prot:
 
Carbs:
23.55g
 
31.61g
 
66.67g
- -
Fri 22: 1504 * 46%
Fat:
 
Prot:
 
Carbs:
49.88g
 
42.38g
 
223.40g
- -
Thu 21: 2726 * 83%
Fat:
 
Prot:
 
Carbs:
103.70g
 
104.97g
 
351.08g
- -
Tue 19: 2568 * 78%
Fat:
 
Prot:
 
Carbs:
94.17g
 
137.72g
 
286.75g
- -
Thu 14: 1325 * 40%
Fat:
 
Prot:
 
Carbs:
43.59g
 
36.27g
 
197.08g
- -
Wed 13: 2033 * 62%
Fat:
 
Prot:
 
Carbs:
98.11g
 
78.91g
 
214.67g
1274*  759
Tue 12: 2674 * 81%
Fat:
 
Prot:
 
Carbs:
138.11g
 
60.07g
 
300.53g
1598*  1076
Mon 11: 929 * 28%
Fat:
 
Prot:
 
Carbs:
31.34g
 
50.06g
 
114.02g
2090*  1161
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