OlgaLizaSachka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1443 * 144%
Fat:
 
Prot:
 
Carbs:
110.77g
 
40.90g
 
74.99g
- -
Mon 27: 1391 * 139%
Fat:
 
Prot:
 
Carbs:
93.71g
 
38.91g
 
102.64g
- -
Thu 2: 787 * 79%
Fat:
 
Prot:
 
Carbs:
21.96g
 
31.98g
 
119.21g
- -
Wed 1: 301 * 30%
Fat:
 
Prot:
 
Carbs:
14.16g
 
16.79g
 
27.77g
- -
April 2024
Tue 30: 1920 * 192%
Fat:
 
Prot:
 
Carbs:
83.22g
 
68.85g
 
96.51g
- -
Mon 29: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
58.31g
 
56.27g
 
74.15g
- -
Sun 28: 1106 * 111%
Fat:
 
Prot:
 
Carbs:
49.55g
 
56.76g
 
109.22g
- -
Mon 22: 640 * 64%
Fat:
 
Prot:
 
Carbs:
32.40g
 
28.79g
 
63.46g
- -
Sun 21: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
76.59g
 
68.07g
 
57.38g
- -
Sat 20: 866 * 87%
Fat:
 
Prot:
 
Carbs:
39.14g
 
50.54g
 
71.16g
- -
March 2024
Wed 20: 248 * 25%
Fat:
 
Prot:
 
Carbs:
13.39g
 
6.85g
 
28.76g
- -
Tue 19: 251 * 25%
Fat:
 
Prot:
 
Carbs:
23.62g
 
7.45g
 
4.18g
- -
Thu 14: 448 * 37%
Fat:
 
Prot:
 
Carbs:
43.67g
 
10.53g
 
9.57g
- -
Wed 6: 541 * 45%
Fat:
 
Prot:
 
Carbs:
36.85g
 
12.66g
 
41.87g
- -
Tue 5: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
99.31g
 
48.04g
 
55.47g
- -
Mon 4: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
116.82g
 
38.45g
 
66.80g
- -
Sat 2: 1586 * 132%
Fat:
 
Prot:
 
Carbs:
26.61g
 
25.81g
 
145.87g
- -
Fri 1: 890 * 74%
Fat:
 
Prot:
 
Carbs:
42.74g
 
26.58g
 
104.25g
- -
February 2024
Thu 29: 909 * 76%
Fat:
 
Prot:
 
Carbs:
47.92g
 
32.24g
 
89.94g
- -
Wed 28: 377 * 31%
Fat:
 
Prot:
 
Carbs:
13.06g
 
19.91g
 
47.59g
- -
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