| February 2023 |
| Sat 4: |
558 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
25.16g |
|
48.17g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
644 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
50.22g |
|
68.69g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
940 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
21.24g |
|
125.64g |
|
-
|
-
|
| Wed 14: |
403 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
13.51g |
|
47.49g |
|
-
|
-
|
| Sat 10: |
392 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
11.26g |
|
40.56g |
|
-
|
-
|
| Wed 7: |
477 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
24.99g |
|
50.38g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
1021 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
31.47g |
|
124.54g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
337 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
12.80g |
|
44.83g |
|
-
|
-
|
| Sun 2: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
25.10g |
|
31.04g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
413 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
42.27g |
|
30.45g |
|
-
|
-
|
| Thu 1: |
1160 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
38.67g |
|
107.75g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
356 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
28.70g |
|
28.45g |
|
-
|
-
|
| Sat 20: |
1209 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
98.10g |
|
129.26g |
|
-
|
-
|
| Fri 19: |
711 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
40.29g |
|
66.94g |
|
-
|
-
|
| Fri 5: |
283 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
17.37g |
|
10.61g |
|
-
|
-
|
| Thu 4: |
1040 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
42.32g |
|
151.85g |
|
-
|
-
|
| July 2022 |
| Sun 17: |
1019 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
44.44g |
|
121.81g |
|
-
|
-
|
| Wed 13: |
457 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
19.07g |
|
63.26g |
|
-
|
-
|
| Sat 9: |
587 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
29.75g |
|
81.23g |
|
-
|
-
|
| Thu 7: |
296 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
19.10g |
|
26.60g |
|
-
|
-
|
