Alyona.Tsv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 21: 1898 * 90%
Fat:
 
Prot:
 
Carbs:
86.25g
 
88.87g
 
182.82g
- -
Wed 15: 1291 * 61%
Fat:
 
Prot:
 
Carbs:
51.63g
 
82.73g
 
131.20g
- -
Tue 14: 2371 * 113%
Fat:
 
Prot:
 
Carbs:
141.56g
 
106.59g
 
169.40g
- -
Mon 13: 2306 * 110%
Fat:
 
Prot:
 
Carbs:
106.59g
 
166.96g
 
171.87g
- -
Wed 8: 748 * 36%
Fat:
 
Prot:
 
Carbs:
43.88g
 
47.29g
 
46.08g
- -
Tue 7: 1711 * 81%
Fat:
 
Prot:
 
Carbs:
60.27g
 
88.24g
 
207.24g
- -
Mon 6: 1603 * 76%
Fat:
 
Prot:
 
Carbs:
80.20g
 
88.46g
 
135.57g
- -
April 2019
Fri 5: 1387 * 66%
Fat:
 
Prot:
 
Carbs:
101.20g
 
60.40g
 
142.58g
- -
February 2019
Tue 26: 1043 * 50%
Fat:
 
Prot:
 
Carbs:
57.41g
 
58.79g
 
80.11g
- -
Mon 4: 478 * 23%
Fat:
 
Prot:
 
Carbs:
18.68g
 
27.09g
 
53.02g
- -
January 2019
Tue 29: 482 * 23%
Fat:
 
Prot:
 
Carbs:
16.53g
 
25.43g
 
58.47g
- -
Mon 28: 1748 * 83%
Fat:
 
Prot:
 
Carbs:
78.10g
 
94.17g
 
169.74g
- -
October 2018
Fri 19: 1322 * 63%
Fat:
 
Prot:
 
Carbs:
51.86g
 
83.13g
 
130.64g
- -
Thu 18: 2566 * 122%
Fat:
 
Prot:
 
Carbs:
189.91g
 
85.54g
 
133.53g
- -
March 2018
Tue 27: 1445 * 69%
Fat:
 
Prot:
 
Carbs:
71.16g
 
51.55g
 
160.75g
- -
Mon 26: 336 * 16%
Fat:
 
Prot:
 
Carbs:
20.25g
 
19.94g
 
19.32g
- -
Mon 5: 190 * 9%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
February 2018
Tue 20: 436 * 21%
Fat:
 
Prot:
 
Carbs:
8.55g
 
22.04g
 
72.62g
- -
Thu 8: 1045 * 50%
Fat:
 
Prot:
 
Carbs:
46.52g
 
69.03g
 
82.58g
- -
January 2018
Tue 30: 583 * 28%
Fat:
 
Prot:
 
Carbs:
1.48g
 
13.95g
 
135.14g
- -
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