asiaevie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 7: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
75.41g
 
36.65g
 
183.00g
- -
Sat 6: 595 * 46%
Fat:
 
Prot:
 
Carbs:
10.16g
 
10.19g
 
115.37g
- -
Fri 5: 954 * 73%
Fat:
 
Prot:
 
Carbs:
26.18g
 
32.94g
 
147.82g
- -
March 2018
Sun 4: 238 * 20%
Fat:
 
Prot:
 
Carbs:
6.53g
 
16.89g
 
27.38g
- -
Sat 3: 1538 * 131%
Fat:
 
Prot:
 
Carbs:
52.22g
 
61.11g
 
207.54g
- -
Fri 2: 1336 * 114%
Fat:
 
Prot:
 
Carbs:
56.18g
 
70.84g
 
131.78g
1605*  269
Thu 1: 1054 * 90%
Fat:
 
Prot:
 
Carbs:
32.40g
 
38.86g
 
152.24g
- -
February 2018
Wed 28: 1605 * 137%
Fat:
 
Prot:
 
Carbs:
82.71g
 
110.08g
 
101.41g
- -
Tue 27: 1321 * 113%
Fat:
 
Prot:
 
Carbs:
37.72g
 
42.98g
 
198.44g
- -
Mon 26: 1219 * 104%
Fat:
 
Prot:
 
Carbs:
27.70g
 
72.92g
 
165.00g
- -
Sun 25: 2140 * 180%
Fat:
 
Prot:
 
Carbs:
72.85g
 
87.11g
 
282.01g
- -
Sat 24: 1672 * 141%
Fat:
 
Prot:
 
Carbs:
46.06g
 
75.16g
 
236.54g
- -
Fri 23: 662 * 56%
Fat:
 
Prot:
 
Carbs:
29.80g
 
27.34g
 
71.34g
- -
Thu 22: 795 * 68%
Fat:
 
Prot:
 
Carbs:
26.35g
 
45.10g
 
89.38g
- -
Wed 21: 1168 * 100%
Fat:
 
Prot:
 
Carbs:
30.61g
 
38.32g
 
180.94g
1636*  468
Tue 20: 1403 * 120%
Fat:
 
Prot:
 
Carbs:
42.93g
 
78.88g
 
177.57g
1636*  233
Mon 19: 494 * 42%
Fat:
 
Prot:
 
Carbs:
24.11g
 
31.00g
 
39.02g
1692*  1198
Sun 18: 1579 * 135%
Fat:
 
Prot:
 
Carbs:
57.51g
 
64.93g
 
201.78g
- -
Sat 17: 901 * 77%
Fat:
 
Prot:
 
Carbs:
31.27g
 
28.78g
 
129.28g
1708*  807
Fri 16: 1328 * 113%
Fat:
 
Prot:
 
Carbs:
59.81g
 
41.98g
 
155.00g
- -
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