KhansaF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Thu 25: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
91.04g
 
86.42g
 
178.83g
- -
Wed 24: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
21.00g
 
35.91g
 
205.73g
- -
Tue 23: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
67.14g
 
79.30g
 
133.90g
- -
Mon 22: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
33.65g
 
58.84g
 
255.34g
- -
Sun 21: 2789 * 164%
Fat:
 
Prot:
 
Carbs:
116.06g
 
120.95g
 
288.11g
- -
Sat 20: 3685 * 217%
Fat:
 
Prot:
 
Carbs:
148.51g
 
164.72g
 
423.71g
- -
Sat 13: 174 * 10%
Fat:
 
Prot:
 
Carbs:
3.56g
 
0.41g
 
35.69g
- -
Tue 2: 321 * 19%
Fat:
 
Prot:
 
Carbs:
5.03g
 
20.05g
 
46.99g
- -
December 2017
Sat 30: 3139 * 185%
Fat:
 
Prot:
 
Carbs:
98.40g
 
135.60g
 
420.82g
- -
Fri 29: 217 * 13%
Fat:
 
Prot:
 
Carbs:
10.38g
 
16.72g
 
18.57g
- -
Mon 25: 164 * 10%
Fat:
 
Prot:
 
Carbs:
4.64g
 
9.23g
 
23.57g
- -
Sun 24: 325 * 19%
Fat:
 
Prot:
 
Carbs:
2.94g
 
4.48g
 
69.06g
- -
Thu 21: 364 * 21%
Fat:
 
Prot:
 
Carbs:
0.98g
 
10.33g
 
76.31g
- -
Wed 20: 2898 * 170%
Fat:
 
Prot:
 
Carbs:
104.32g
 
138.19g
 
352.09g
- -
Sat 16: 474 * 28%
Fat:
 
Prot:
 
Carbs:
11.91g
 
28.22g
 
67.56g
- -
Thu 14: 3259 * 192%
Fat:
 
Prot:
 
Carbs:
120.63g
 
100.05g
 
441.49g
- -
Fri 8: 454 * 27%
Fat:
 
Prot:
 
Carbs:
14.12g
 
18.95g
 
58.81g
- -
Tue 5: 482 * 28%
Fat:
 
Prot:
 
Carbs:
6.92g
 
36.87g
 
69.07g
- -
November 2017
Tue 28: 2865 * 169%
Fat:
 
Prot:
 
Carbs:
109.53g
 
92.22g
 
379.99g
- -
Mon 27: 2271 * 134%
Fat:
 
Prot:
 
Carbs:
86.89g
 
98.43g
 
272.09g
1169*  1102
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