askaria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 921 * 66%
Fat:
 
Prot:
 
Carbs:
54.40g
 
8.67g
 
98.60g
1929*  1008
Mon 23: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
73.29g
 
33.01g
 
139.88g
2229*  894
Sun 22: 2551 * 182%
Fat:
 
Prot:
 
Carbs:
144.67g
 
115.04g
 
194.93g
2255*  296
Sat 21: 1766 * 126%
Fat:
 
Prot:
 
Carbs:
82.28g
 
107.17g
 
146.95g
1671*  95
Fri 20: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
57.22g
 
92.98g
 
81.78g
- -
Thu 19: 2341 * 167%
Fat:
 
Prot:
 
Carbs:
174.02g
 
77.17g
 
115.96g
- -
Wed 18: 2253 * 161%
Fat:
 
Prot:
 
Carbs:
136.88g
 
111.58g
 
141.05g
- -
Tue 17: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
76.66g
 
96.11g
 
37.05g
- -
Sat 14: 450 * 32%
Fat:
 
Prot:
 
Carbs:
19.25g
 
52.24g
 
16.27g
- -
Fri 13: 2068 * 148%
Fat:
 
Prot:
 
Carbs:
118.50g
 
121.45g
 
129.32g
- -
Thu 12: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
90.06g
 
61.43g
 
142.08g
- -
Wed 11: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
90.73g
 
109.55g
 
31.42g
- -
Tue 10: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
72.60g
 
120.39g
 
31.09g
- -
Mon 9: 792 * 57%
Fat:
 
Prot:
 
Carbs:
46.54g
 
68.71g
 
23.71g
- -
Sat 7: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
65.02g
 
107.50g
 
41.48g
- -
Fri 6: 450 * 32%
Fat:
 
Prot:
 
Carbs:
19.25g
 
52.24g
 
16.27g
- -
Thu 5: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
47.33g
 
104.37g
 
65.73g
- -
Wed 4: 466 * 33%
Fat:
 
Prot:
 
Carbs:
18.55g
 
48.50g
 
26.59g
- -
Tue 3: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
59.59g
 
61.40g
 
66.07g
- -
Sun 1: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
63.39g
 
78.17g
 
35.63g
- -
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