| Daily Average: |
Exercise: 2021 Cals |
|
Food: 1324 Cals |
(Fat: 75.51g, Protein: 81.38g, Carbs: 79.09g) |
| Monthly Total: |
Exercise: 8084 Cals |
|
Food: 26487 Cals |
(Fat: 1510.23g, Protein: 1627.68g, Carbs: 1581.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
 |
Net 95 |
|
22
|
Net 296 |
|
23
 |
Net -894 |
|
24
|
Net -1008 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (51%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (27 May 23)
|
