| Daily Average: |
Exercise: 1994 Cals |
|
Food: 1115 Cals |
(Fat: 41.64g, Protein: 78.70g, Carbs: 95.37g) |
| Monthly Total: |
Exercise: 13955 Cals |
|
Food: 11154 Cals |
(Fat: 416.39g, Protein: 786.96g, Carbs: 953.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -955 |
|
4
|
Net -732 |
|
5
|
Net -1002 |
|
6
|
Net -530 |
|
7
|
Net -570 |
|
8
|
9
|
Net -683 |
|
10
|
Net -1325 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (35%)
Protein (29%)
|
|
*Based on an RDI of 2100 calories (10 Sep 24)
|
