| December 2021 |
| Thu 23: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
11.04g |
|
26.08g |
|
-
|
-
|
| Tue 21: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
75.93g |
|
70.10g |
|
-
|
-
|
| Mon 20: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
54.40g |
|
129.40g |
|
-
|
-
|
| Sun 19: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
33.98g |
|
59.85g |
|
-
|
-
|
| Sat 18: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
55.82g |
|
79.74g |
|
-
|
-
|
| Fri 17: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
45.24g |
|
63.32g |
|
-
|
-
|
| Wed 8: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
31.32g |
|
55.60g |
|
-
|
-
|
| Wed 1: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
29.41g |
|
64.43g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
21.91g |
|
58.23g |
|
-
|
-
|
| Wed 17: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
22.43g |
|
35.83g |
|
-
|
-
|
| Mon 15: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
13.59g |
|
61.83g |
|
-
|
-
|
| Fri 12: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
47.80g |
|
108.57g |
|
-
|
-
|
| Tue 2: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
23.29g |
|
23.94g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
25.61g |
|
51.43g |
|
-
|
-
|
| Wed 27: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
32.54g |
|
116.11g |
|
-
|
-
|
| Tue 26: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
16.51g |
|
107.57g |
|
-
|
-
|
| Mon 25: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
49.82g |
|
27.18g |
|
-
|
-
|
| Sat 23: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
21.69g |
|
43.85g |
|
-
|
-
|
| Fri 22: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
32.71g |
|
22.65g |
|
-
|
-
|
| Thu 21: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
37.24g |
|
40.73g |
|
-
|
-
|
