linnezinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Mon 19: 409 * 26%
Fat:
 
Prot:
 
Carbs:
17.67g
 
26.34g
 
37.94g
- -
April 2019
Wed 17: - - 659* -
Tue 16: - - 1679* -
Mon 15: - - 1592* -
Sun 14: - - 1694* -
Sat 13: 1738 * 110%
Fat:
 
Prot:
 
Carbs:
83.26g
 
112.69g
 
125.11g
1573*  165
Fri 12: 1455 * 100%
Fat:
 
Prot:
 
Carbs:
104.25g
 
103.04g
 
25.75g
1677*  222
Thu 11: 1356 * 94%
Fat:
 
Prot:
 
Carbs:
96.94g
 
109.68g
 
4.94g
1706*  350
Wed 10: - - 1722* -
Tue 9: 879 * 61%
Fat:
 
Prot:
 
Carbs:
49.28g
 
64.06g
 
45.54g
1645*  766
Mon 8: 1072 * 74%
Fat:
 
Prot:
 
Carbs:
56.31g
 
88.99g
 
53.01g
1716*  644
Sun 7: 1079 * 74%
Fat:
 
Prot:
 
Carbs:
77.16g
 
87.24g
 
3.92g
1688*  609
Sat 6: 1079 * 74%
Fat:
 
Prot:
 
Carbs:
77.16g
 
87.24g
 
3.92g
1664*  585
Fri 5: 1208 * 83%
Fat:
 
Prot:
 
Carbs:
86.12g
 
85.36g
 
15.46g
1675*  467
Thu 4: 1248 * 86%
Fat:
 
Prot:
 
Carbs:
82.32g
 
85.42g
 
45.13g
1693*  445
Wed 3: 1274 * 88%
Fat:
 
Prot:
 
Carbs:
84.15g
 
102.65g
 
29.66g
1713*  439
Tue 2: 1450 * 100%
Fat:
 
Prot:
 
Carbs:
103.78g
 
91.88g
 
45.65g
1668*  218
Mon 1: 1334 * 92%
Fat:
 
Prot:
 
Carbs:
88.37g
 
99.32g
 
33.85g
1761*  427
March 2019
Sun 31: 1340 * 92%
Fat:
 
Prot:
 
Carbs:
89.27g
 
94.81g
 
40.44g
1736*  396
Sat 30: 1511 * 104%
Fat:
 
Prot:
 
Carbs:
97.57g
 
118.22g
 
36.15g
1829*  318
Fri 29: 769 * 53%
Fat:
 
Prot:
 
Carbs:
52.77g
 
46.93g
 
25.42g
1755*  986
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