k_alinka.N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 30: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
21.86g
 
76.86g
 
189.56g
- -
Sun 29: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
20.66g
 
103.43g
 
198.04g
- -
Sat 28: 990 * 66%
Fat:
 
Prot:
 
Carbs:
13.37g
 
103.24g
 
115.21g
- -
Fri 27: 610 * 41%
Fat:
 
Prot:
 
Carbs:
11.04g
 
64.20g
 
68.18g
- -
Thu 26: 216 * 14%
Fat:
 
Prot:
 
Carbs:
5.00g
 
35.96g
 
7.16g
- -
Mon 23: 442 * 29%
Fat:
 
Prot:
 
Carbs:
12.42g
 
21.83g
 
62.18g
- -
Sun 22: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
28.98g
 
42.95g
 
161.07g
- -
Sat 21: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
49.33g
 
87.20g
 
160.20g
- -
Fri 20: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
36.97g
 
79.08g
 
200.63g
- -
Thu 19: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
36.60g
 
105.45g
 
200.43g
- -
Wed 18: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
37.59g
 
82.92g
 
200.01g
- -
Tue 17: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
35.51g
 
93.89g
 
231.10g
- -
Mon 16: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
42.56g
 
103.11g
 
153.63g
- -
Sun 15: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
35.37g
 
94.77g
 
153.27g
- -
Sat 14: 420 * 28%
Fat:
 
Prot:
 
Carbs:
17.15g
 
49.36g
 
16.53g
- -
Sun 8: 318 * 21%
Fat:
 
Prot:
 
Carbs:
5.38g
 
36.68g
 
29.17g
- -
Sat 7: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
26.41g
 
114.19g
 
168.70g
- -
Fri 6: 905 * 60%
Fat:
 
Prot:
 
Carbs:
19.17g
 
57.53g
 
124.98g
- -
Thu 5: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
29.57g
 
67.45g
 
204.36g
- -
Wed 4: 310 * 21%
Fat:
 
Prot:
 
Carbs:
13.30g
 
39.25g
 
8.15g
- -
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