| September 2019 |
| Tue 17: |
519 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
43.80g |
|
66.06g |
|
-
|
-
|
| Mon 16: |
384 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
18.73g |
|
31.20g |
|
-
|
-
|
| Sat 14: |
1301 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
67.97g |
|
123.01g |
|
-
|
-
|
| Thu 12: |
651 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
42.91g |
|
85.32g |
|
-
|
-
|
| Wed 11: |
938 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
38.03g |
|
151.61g |
|
-
|
-
|
| Wed 4: |
760 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
44.24g |
|
102.87g |
|
-
|
-
|
| Tue 3: |
691 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
39.94g |
|
94.18g |
|
-
|
-
|
| August 2019 |
| Thu 15: |
830 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
48.45g |
|
92.27g |
|
-
|
-
|
| Wed 14: |
835 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
23.82g |
|
125.93g |
|
-
|
-
|
| Tue 13: |
1174 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
70.76g |
|
147.57g |
|
-
|
-
|
| May 2019 |
| Thu 16: |
579 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
45.08g |
|
56.07g |
|
-
|
-
|
| Thu 9: |
624 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
40.80g |
|
69.74g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1021 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
27.83g |
|
149.95g |
|
-
|
-
|
| Thu 24: |
502 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
31.34g |
|
56.98g |
|
-
|
-
|
| November 2018 |
| Wed 14: |
136 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
6.40g |
|
23.70g |
|
-
|
-
|
| Tue 13: |
178 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
3.40g |
|
34.00g |
|
-
|
-
|
| Sat 10: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
2.29g |
|
23.12g |
|
-
|
-
|
| Fri 9: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
2.07g |
|
8.53g |
|
-
|
-
|
| Thu 8: |
732 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
39.40g |
|
59.57g |
|
-
|
-
|
| Wed 7: |
503 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
30.61g |
|
7.13g |
|
-
|
-
|
