zeyna71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 440 * 31%
Fat:
 
Prot:
 
Carbs:
20.45g
 
24.33g
 
42.10g
- -
May 2019
Mon 27: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
54.75g
 
56.16g
 
99.88g
2127*  1001
February 2019
Wed 13: 294 * 21%
Fat:
 
Prot:
 
Carbs:
1.05g
 
6.69g
 
62.96g
1928*  1634
Tue 12: 717 * 51%
Fat:
 
Prot:
 
Carbs:
45.96g
 
14.70g
 
59.07g
- -
January 2019
Wed 30: 980 * 70%
Fat:
 
Prot:
 
Carbs:
70.32g
 
29.49g
 
68.04g
- -
June 2017
Sun 11: 537 * 38%
Fat:
 
Prot:
 
Carbs:
20.93g
 
28.63g
 
55.69g
- -
Fri 9: 805 * 67%
Fat:
 
Prot:
 
Carbs:
40.71g
 
52.68g
 
55.33g
1754*  949
May 2017
Mon 29: 286 * 24%
Fat:
 
Prot:
 
Carbs:
21.02g
 
21.08g
 
3.08g
- -
Fri 26: 442 * 37%
Fat:
 
Prot:
 
Carbs:
34.04g
 
29.68g
 
4.79g
- -
Thu 25: 790 * 66%
Fat:
 
Prot:
 
Carbs:
45.57g
 
45.64g
 
49.28g
1786*  996
Wed 24: 827 * 69%
Fat:
 
Prot:
 
Carbs:
36.25g
 
36.76g
 
94.12g
1798*  971
Tue 23: 398 * 33%
Fat:
 
Prot:
 
Carbs:
24.61g
 
17.08g
 
29.83g
- -
Mon 22: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
43.55g
 
46.04g
 
134.22g
1798*  716
Sun 21: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
50.33g
 
58.77g
 
99.27g
1810*  730
Sat 20: 897 * 75%
Fat:
 
Prot:
 
Carbs:
16.50g
 
39.13g
 
148.63g
1810*  913
Fri 19: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
66.53g
 
53.05g
 
53.80g
1810*  787
Thu 18: 639 * 53%
Fat:
 
Prot:
 
Carbs:
33.59g
 
29.33g
 
57.33g
1827*  1188
Wed 17: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
51.69g
 
46.78g
 
127.10g
1827*  694
Tue 16: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
67.73g
 
45.55g
 
118.79g
1827*  569
Mon 15: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
41.56g
 
59.47g
 
126.49g
1827*  730
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