Olga___10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 21: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
65.29g
 
171.53g
 
100.48g
- -
Thu 20: 1892 * 111%
Fat:
 
Prot:
 
Carbs:
82.49g
 
123.10g
 
172.85g
- -
March 2023
Fri 10: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
62.68g
 
95.16g
 
178.48g
- -
Thu 2: 374 * 22%
Fat:
 
Prot:
 
Carbs:
17.53g
 
16.28g
 
36.16g
- -
Wed 1: 2015 * 119%
Fat:
 
Prot:
 
Carbs:
100.73g
 
126.69g
 
148.73g
- -
February 2023
Thu 23: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
40.32g
 
123.00g
 
152.16g
- -
Mon 6: 2163 * 127%
Fat:
 
Prot:
 
Carbs:
104.49g
 
160.81g
 
138.13g
- -
Thu 2: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
46.38g
 
119.34g
 
114.01g
- -
January 2023
Sat 28: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
48.19g
 
120.10g
 
123.59g
- -
Wed 25: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
43.79g
 
119.37g
 
166.34g
- -
Tue 24: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
48.99g
 
174.06g
 
165.26g
- -
Mon 23: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
49.17g
 
153.30g
 
127.70g
- -
Sun 22: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
33.39g
 
113.24g
 
162.48g
- -
Sat 21: 997 * 59%
Fat:
 
Prot:
 
Carbs:
22.20g
 
90.89g
 
104.35g
- -
Fri 20: 428 * 25%
Fat:
 
Prot:
 
Carbs:
21.05g
 
14.65g
 
45.04g
- -
Wed 18: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
58.23g
 
151.53g
 
104.77g
- -
Tue 17: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
68.15g
 
113.19g
 
161.24g
- -
Mon 16: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
85.93g
 
133.47g
 
129.68g
- -
Sun 15: 514 * 30%
Fat:
 
Prot:
 
Carbs:
16.34g
 
42.11g
 
45.19g
- -
Sat 14: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
50.19g
 
115.30g
 
142.60g
- -
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