Loyal Sea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 554 * 31%
Fat:
 
Prot:
 
Carbs:
25.93g
 
31.52g
 
46.78g
- -
June 2020
Thu 4: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
35.36g
 
65.97g
 
248.61g
- -
April 2020
Sun 26: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
75.49g
 
98.27g
 
244.98g
- -
November 2019
Tue 12: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
41.20g
 
80.92g
 
155.21g
1963*  663
October 2019
Tue 29: 240 * 13%
Fat:
 
Prot:
 
Carbs:
5.39g
 
10.09g
 
39.75g
- -
September 2019
Mon 30: 404 * 22%
Fat:
 
Prot:
 
Carbs:
16.04g
 
18.31g
 
48.60g
- -
Thu 12: 814 * 45%
Fat:
 
Prot:
 
Carbs:
27.16g
 
73.35g
 
70.85g
- -
July 2019
Mon 22: 982 * 55%
Fat:
 
Prot:
 
Carbs:
22.94g
 
65.26g
 
88.99g
1954*  972
April 2019
Mon 1: 422 * 23%
Fat:
 
Prot:
 
Carbs:
11.35g
 
15.85g
 
69.45g
- -
March 2019
Thu 7: 425 * 24%
Fat:
 
Prot:
 
Carbs:
18.75g
 
20.09g
 
44.50g
1934*  1509
February 2019
Wed 20: 423 * 24%
Fat:
 
Prot:
 
Carbs:
30.53g
 
17.24g
 
27.54g
- -
Mon 4: 356 * 20%
Fat:
 
Prot:
 
Carbs:
11.04g
 
15.55g
 
48.49g
1914*  1558
January 2019
Wed 30: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
48.58g
 
91.50g
 
162.51g
- -
Thu 24: 909 * 50%
Fat:
 
Prot:
 
Carbs:
23.95g
 
36.56g
 
146.39g
- -
Wed 23: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
83.02g
 
122.66g
 
202.21g
1917*  24
Tue 15: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
44.21g
 
90.38g
 
169.70g
1917*  523
Wed 9: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
37.89g
 
90.20g
 
136.55g
1919*  683
Tue 8: 645 * 36%
Fat:
 
Prot:
 
Carbs:
23.95g
 
48.72g
 
57.59g
- -
December 2018
Tue 4: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
52.10g
 
95.54g
 
137.71g
1802*  401
November 2018
Mon 19: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
46.96g
 
94.59g
 
133.61g
- -
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